Foundation Soft Tissue Therapy

So it been a long time coming but I've managed to get to see a physio about my knee. After asking my job.

They told me not to be to alarmed about my MRI results.

•Cyst at the front of the knee.
•Cyst at the back of my knee.
•Thicken ACL and PCL possibly due to previous injuries or excessive uses.
•Lateral lesion of the meniscus.

It can all seem a bit daunting when you hear all of this .

The long and short of it is.

Nothing to worry about .
Just some inflammation at the patella.

Just some exercise to do to strengthen and stabilise.

RDLs
Calf raises (seated/standing)
Leg press
Leg curls
Leg extension partials (not full range ie no pain)

My not so favourite bit
Bulgaria split squats. 🤢🤢🤢🤮

Yes I will still do them even if I don't like them.
Because I want to get back to everything else.

No excuses.

(Can you guess which legs)

With the hot weather at the moment there's only the morning or the evening to walk the dog .
Some times she's a good girl and sometimes see well guess......

Managed to get some shots while at the T100.
Looked like a hard day in the sun in London.

This weekend you'll find me at the ExCeL London, working the T100 London Triathlon on Saturday and Sunday with the athletes.

From Monday it's back to normal operating hours, Monday to Friday, with availability on Saturdays and Sundays too.

Got any aches or pains?
Fancy a pre or post-event massage?
Or just looking to relax?

Drop me a message or
give me a call on 07920 132968

let's see what we can do for you.

No need to over complicate things

Woke up to this view in Wales today.