Prado Aesthetics

✨Watch her come back✨
Because confidence is the most beautiful thing a woman can wear.
Prado Aesthetics.

My come back … ❤️✨

I have something very special to share with you.

After everything I’ve been through over the past year, and throughout the last few months, while continuing my recovery journey, I finally feel ready to slowly return to a career that has been such a huge part of my life — aesthetics, permanent makeup,teaching,marketing strategies.

I’m coming back, but this time I’m doing things differently.

My health and recovery come first, so my diary will be opening with very limited availability, allowing me to return at my own pace while still giving every patient the care and attention they deserve.

For me, this is about so much more than simply returning to work. It feels like another piece of myself is coming back… another step in my comeback. ❤️‍🩹

I’m also incredibly proud and delighted to have been invited to be a judge at Beauty Idols Scotland. Returning to the industry in this way, celebrating talent and being part of something so special, means more to me than I can put into words.

And to all my amazing students — I couldn’t be prouder of you. Watching so many of you open your own beautiful clinics, build successful businesses and achieve incredible success has honestly brought me so much joy.

I’m also incredibly excited to be partnering once again with some of the best aesthetics brands and products in the industry, and I can’t wait to share more with you very soon.

To all my wonderful new and returning patients, thank you for your support, your kind messages, and for standing by me throughout this journey.

My diary will be opening soon, with very limited availability.

This is the beginning of a very special new chapter for me, and I’m so excited to start again.

I cannot wait to see you all.

Much love,
Nanda ❤️

✨Your comeback will inspire others ✨Hey lovelies… ❤️

I wanted to come here today and talk to you from my heart.

The truth is, I am still recovering.

I am still healing from everything I have been through—not only emotionally, but physically too. Trauma affects you in ways people don’t always see. It affects your mind, your body, your health, your confidence, your energy… sometimes even your ability to recognise the person you once were.

The past seven months have changed me.

I have lived through trauma, fear, emotional pain and abuse, while at the same time dealing with chronic pain, fibromyalgia, osteoarthritis, problems with my spine, injuries, sciatica and days when my body simply couldn’t keep going the way I wanted it to.

And I am not standing here today pretending that everything is perfect.

It isn’t.

I still have difficult days. I still have pain. I still have moments when the trauma catches up with me. I am still learning how to feel safe, how to trust myself again, how to look after my body and how to rebuild the pieces of my life.

But something inside me is changing…

I can finally feel myself coming back.

Slowly.

Day by day.

Piece by piece.

And that’s why I want to share this journey.

Because I know there is someone watching this who may be where I was. Someone who feels exhausted, frightened, broken down or like they have lost themselves completely.

I want you to know: there is hope.

Abuse can take so much from you. An abuser may try to destroy your confidence, your peace, your happiness and everything that makes you who you are.

But they do not get to write the ending of your story.

You survived.

And surviving is where the comeback begins.

I am still in my recovery. My journey isn’t finished. I don’t know exactly what every day ahead will look like.

But I know one thing…

I am still here.

I am healing.
I am rebuilding.
I am finding myself again.

And I will come back.

If you are going through trauma, abuse, chronic pain or fighting a battle nobody else can see, please don’t give up on yourself.

Your comeback may take time.

Mine is taking time too.

But there is still hope.
#

Hey my lovelies! ✨

Just a little reminder that there are only a few weeks left to enter Beauty Idols Scotland! 🏆

So, if you’ve been thinking about entering, this is your sign — don’t leave it too late!

And the amazing news is, you can enter unlimited categories for just £40 when you share on your stories that you’ve entered!

It’s such an amazing opportunity to showcase your talent, celebrate your hard work and get the recognition you deserve within the beauty industry.

So come on, my lovelies, get those entries in! I can’t wait to see you all there! 💕🏆 ✨

⚽🏴󠁧󠁢󠁳󠁣󠁴󠁿🇧🇷 What a special day!

I’ve proudly called Scotland home for the last 25 years, and seeing Scotland playing in the World Cup fills my heart with so much pride. 💙

At the same time, Brazil will always be part of who I am. 🇧🇷 My heart truly belongs to both countries. Half Scottish, half Brazilian, and so grateful to experience moments like this.

My children were born and bred in Scotland, and watching them grow up loving football and being part of this incredible country makes today even more meaningful.

No matter who wins, today football is the winner! What an amazing atmosphere and what a privilege to celebrate two countries that mean so much to me.

Come on Scotland! Vamos Brasil! 🎉⚽❤️

ProudToBeScottish ProudToBeBrazilian 25YearsInScotland BornAndBredScottish FootballLove ComeOnScotland VamosBrasil

Hey lovely 🤍

I went once again to see the team for another MRI because I’m still dealing with ongoing pain from my accident.

And honestly… I’m so grateful I did, because the scans explain a lot.

In my wrist alone, there are four separate injuries.

I have a TFCC central disc tear, which affects stability and rotation.
A sprain of the scapholunate ligament, which connects key wrist bones.
A cartilage injury at the lunate, meaning joint surface damage.
And an ECU subsheath injury with mild tendon inflammation, which causes instability and pain with movement.

So this isn’t “just wrist pain.”
There are multiple structural injuries.

And my lower back scan also confirmed significant findings.

I have degenerative disc disease between L4 and S1, with disc dehydration and loss of height.
There are annular tears — which are small tears in the outer part of the disc.
And disc herniations that are pressing forward and contributing to nerve-related symptoms.

That explains the ongoing lower back pain and the radiating symptoms into my legs.

What I appreciate so much about Unirad is that they don’t dismiss pain.

They investigate thoroughly.
They explain everything clearly.
And they treat you with respect and care.

If you’re struggling with ongoing pain and considering self-referral imaging — this is genuinely the place I recommend.

Don’t ignore your body.
Don’t let anyone minimise your symptoms.

Get answers.

Highly recommended by me 🤍
• MRI / medical transparency
• Injury recovery
• Self-referral imaging
• Chronic pain awareness
• Personal testimonial

Domestic abuse is not only emotional or physical harm.
It is prolonged stress on the nervous system.

When someone lives in constant fear, tension, criticism, or unpredictability, the body stays in survival mode — fight, flight, or freeze.

Over time, this keeps stress hormones like cortisol elevated. Chronic stress increases inflammation, weakens the immune system, disrupts hormones, affects digestion, sleep, and muscle function.

Science now shows that long-term trauma can literally rewire the brain and dysregulate the nervous system.

This is why many survivors develop conditions such as:
• Chronic fatigue
• Autoimmune disorders
• Fibromyalgia-type pain
• Migraines
• Anxiety disorders
• Hormonal imbalance
• Digestive issues

The body is not “failing.”
It adapted to survive.

Chronic illness in many survivors is not weakness — it is the biological impact of living in prolonged threat.

Healing must include safety, nervous system regulation, emotional support, and trauma-informed care.

No one should suffer in silence.
Support exists. Recovery is possible. 🤍

Hey lovely’s! ❤️
I know I have so many students here and so many amazing professionals in the area, and that’s exactly why I wanted to share this with you.

Beauty Idols Scotland is an award-winning event, and what truly makes it different is how it’s judged. Entries are reviewed by real industry professionals with years of experience in beauty, aesthetics, hair, and related areas — people who genuinely understand the work, the standards, and the journey behind what you do.

You’re not judged on popularity. You’re judged on the evidence you provide, fairly and professionally, by a panel of experienced judges.

⏰ Registrations close on the 1st of August
🎉 And the awards ceremony will take place in Glasgow on the 16th of November.

I’m sharing this because I truly want the right talent to be seen and recognised. If you’ve been thinking about entering, this might be your moment.” ❤️✨ I can’t wait to see you all there 🫶🏻🏴󠁧󠁢󠁳󠁣󠁴󠁿
BeautyIdolsScotland

I don’t believe people learn to live with pain.
I believe they learn to stop talking about it.

But today, I choose honesty over silence.
I choose strength with softness.
I choose to show up — even on the days my body hurts and my soul feels tired.

Pain doesn’t define me, but it has shaped my compassion, my resilience, and my purpose.
If you’re reading this and quietly carrying more than you show… you are not weak. You are brave. 🤍

One day at a time. One breath at a time.”
FaithAndStrength OneDayAtATime YouAreNotAlone