Al Sport Massage

Pleasure having Motherwell’s Regan Charles Cook in this afternoon getting prepared for the massive European tie on Thursday 🍪
Claiming this is as my bit for the European tour 😅

Injured sports therapist on the mend🤕

Your body recovers the most while you sleep, allow time for rest and you’ll see a spike in recovery speed, as well as increased energy which you can invest in your rehab 🦵

Find your trusted therapist(s). Lucky to work alongside some top notch therapists who are always happy to help with my muscle issues (which is a lot). Sport therapy is also a great community where I’m more than happy to visit clinics outside my own for my own treatment 💆🏻‍♂️

Don’t neglect strength work! Not all pain is bad, just know your limits and understand the difference between pain that’s creating more of a problem and what pain is actually beneficial to you 🏋🏻

Your body needs the correct fuel to repair its self. Get out what you put in 🍳

60% of your body is water. Keep it that way. 💧

🟡⚫️SPONSORSHIP⚫️🟡

Huge thanks to AL Sport Massage who have sponsored Conor Boyle home and away for the 26/27 season.

You can secure your own sponsorship package for all squad members. Message us for more details

Thanks to Al Sport Massage for their support!

I am on the lookout for any sports clubs and/ or gyms who would benefit from a sports massage therapist one or two nights per week.

I currently work 2 evenings with a WOSFL team and have previously worked 1 night a week with a well established rugby club.

If anyone is interested or knows anyone who may be interested please feel free to get in contact and we can discuss

All shares appreciated 🤝🏻

Big week for the team upcoming. Officially the first week of having 2 offices in Hamilton. This means from now on I will be available Monday & Tuesday in Newmains and Wednesday, Thursday, Friday in Hamilton.

For all who have visited in Hamilton before we will still be located in office in Haddow street all 3 days.

Onwards and upwards💪🏻

1 month to go Hybrid Rockstars!

Unlock your full potential, push yourself that bit further,
Recover optimally! 💪🏻

Save nearly £30 💰

New for 2026‼️

As a thank you to all my clients, I felt it was only right to give back to those who put their trust in me on such a regular basis. Therefore, this year I will be introducing loyalty cards for each and every client, allowing for one free sports massage every sixth visit🤝🏻