PlanetWellness

Watch our 2 min video and join when you are ready.

planetwellness.co.uk/planetwellnessconnect

We made it as finalists in all 3 categories 🥳 🙌 💃🏿

1. Ilford Best Independent Business
2. Redbridge Health & Well-being Champion
3. Ilford Best in Customer Service

Thank you to all who voted and put up with all our reminders to support us.

It is greatly appreciated 🙏

If you'd like to join us for the awards dinner and celebrations, please dm by end of October 2026.

🥦 Cauliflower: the unsung hero of the vegetable world.

It's low in calories, packed with fibre, and loaded with nutrients that support digestion, immunity, and overall gut health — plus it's one of the most versatile veggies you can cook with.

In our latest blog, we break down the health benefits of cauliflower and why it deserves a regular spot on your plate. 🌱

Read more 👉 https://planetwellness.co.uk/health-benefits-of-cauliflower/

Listen to what Petrina has to share in a recent podcast recording

Your Body Is A Vehicle: Why You’re Breaking Down Your body is a vehicle: give it the wrong fuel and skip the servici...

🌸 18th October is World Menopause Day — a day dedicated to raising awareness and breaking the silence around menopause.

It's a natural stage of life, yet so many women feel unprepared or unsupported when it arrives. From hormonal shifts to changes in energy, mood, and sleep, menopause can feel overwhelming — but it doesn't have to be faced alone.

This World Menopause Day, let's normalise the conversation. Talk to your friends, your sisters, your mums. Ask questions. Seek support. And remember — small, natural changes can make a real difference to how you feel. 💛

If you'd like some guidance on navigating this stage, we're here for you.

👩🏼‍💻 planetwellness.co.uk/connect

🍽️ 16th October is World Food Day — a great moment to think about not just what we eat, but how it makes us feel.

Food is one of the most powerful tools we have for supporting our gut, our energy, and our overall wellbeing. It's not about restriction or "perfect" eating — it's about nourishing your body with real, whole foods that help you thrive.

This World Food Day, why not swap one processed snack for something that actually loves your gut back? Small changes add up. 🌱

👩🏼‍💻 planetwellness.co.uk/connect

🌿 Feeling "not quite yourself" lately?

Changing periods, broken sleep, hot flushes, brain fog, mood swings you can't explain. For many women these are the first signs of perimenopause, and they can begin years before menopause itself.

Our new article explains what perimenopause is, when it usually starts, the signs to look out for, and the gentle, natural ways you can support your body through this chapter.

🔍 Inside the article:
• What perimenopause actually is
• When it usually starts, and what influences it
• The symptoms women mention most often
• Perimenopause vs menopause
• Simple nutrition and lifestyle support
• When to speak to a professional

Your body isn't broken. It's going through a major transition, and it responds beautifully to nourishment, kindness and consistency.

📖 Read the full article:
https://planetwellness.co.uk/what-is-perimenopause-signs-symptoms-and-when-it-starts/

🗓️ Book a free consultation:
https://planetwellness.co.uk/calendar

📍 Planet Wellness | Barkingside, Ilford, Essex | Supporting clients across Essex & London

🧴 Struggling with psoriasis on your scalp? You're not alone — and the right shampoo can make a real difference.

In our video, we break down what to look for (and what to avoid) when choosing a shampoo for psoriasis, plus our top recommendation for calming, soothing relief. 🌿

Watch now 👉 https://tinyurl.com/shampoo-psora