lavidadayspa__

Taking time out for regular massage therapy isn’t just a luxury—it is an essential practice for your long-term health and emotional well-being.

Daily stress, physical strain, and continuous demands can quietly hold tension in your muscle tissue, leading to fatigue, reduced mobility, and burnout.

Massage helps reset your nervous system, improves circulation, and encourages the body to release stored tension, allowing both mind and body to regain balance.

Prioritizing this moment of quiet restoration isn't self-indulgent; it’s giving your body the space and care it needs to keep supporting you every day.

Physical Relief: Eases deep-seated muscular tension and improves flexibility.

Nervous System Reset: Shifts your body out of "fight-or-flight" mode into deep relaxation.

Proactive Wellness: Restores energy and mental clarity to help prevent burnout before it starts.

Start your wellness journey today at La Vida 🤗

01943 889559
[email protected]
Or book online via our website...
www.lavidadayspa.co.uk

Warm up your body, clear your mind, and boost your well-being this autumn. 🍁✨

​As the days draw shorter, the air gets crisper, and darkness sets in earlier, it’s completely natural to feel a dip in energy, mood, and circulation. When the weather turns, there is no better refuge than a soothing Clearlight® Infrared Sauna session.

​Why Clearlight® beats standard saunas:
Unlike traditional saunas that heat the air around you with overwhelming heat, Clearlight® uses medical-grade, low-EMF/ELF True Wave™ heaters. The gentle infrared waves pe*****te deep into your muscles and joints—raising your core body temperature from the inside out. You get a deeper sweat, maximum therapeutic benefits, and pure relaxation at a comfortable temperature.
​Why Commit to a Course of Sessions?
​Taking a single session feels wonderful, but committing to a consistent course yields compounding, long-term transformational results.

​🌟 Immediate & Short-Term Benefits (After 1–3 Sessions)
​Instant Chill & Stress Relief: Melts away seasonal tension and calms the nervous system.
​Deep Seasonal Warming: Warms cold joints, relieves stiff muscles, and boosts sluggish blood circulation.
​Better Evening Sleep: Re-regulates your body clock during darker months for deeper, more restorative sleep.

​🚀 Long-Term Benefits (After a 4 to 8-Week Course)
​Immune System Reinforcement: Regular deep-heat exposure stimulates white blood cell production, helping keep seasonal bugs at bay.

​Sustained Detox & Metabolic Boost: Consistent sweating helps flush out toxins, support lymphatic drainage, and elevate passive calorie burn.
​Radiant Skin & Collagen Support: Deep cellular heat and improved blood flow nourish the skin, countering dull, dry winter skin.

​Enhanced Energy & Mood: Helps combat Seasonal Affective Disorder (SAD) symptoms by boosting endorphins and revitalising energy levels.

​Beat the winter blues from the inside out. 🍂🔥
​Ready to feel relaxed, restored, and glowing all season long? Comment below or send us a message to book your Clearlight® Infrared Sauna session or course today! 📲

COURSE OF 10 X 30 MINUTES - £150
JUST £15 A SESSION 🤗

01943 889559
[email protected]

The Autumn Ritual & The Autumn Retreat 🍂🍁

The Autumn Rtitual....
...We’re inviting you to experience 50 minutes of pure, botanical bliss. Your escape begins with an invigorating natural back scrub to buff away stress and polish skin to silky perfection, followed by a tension-melting massage rich in aromatic plant oils. The grand finale is a radiant facial packed with active botanicals to deeply hydrate, clarify, and restore your natural glow—leaving you feeling weightless, glowing, and completely recharged! 😌

50 minutes - £60

Or why not make it a 2 hour escape? 😊

The Autumn Retreat includes the above plus our Infrared Sauna before your treatment - melt away even more tension!
And our relaxation room - continue your wellness journey after your treatment 🥰

2 hours - £80 (only available to book via phone or email)

We've had a few cancelations next week and a few spaces left tomorrow, so don't delay. Book your Autumn escape now!! ✨️

01943 889559
[email protected]

A selection of some of the Christmas gift ideas available from Caudalíe this year ✨️

The Autumn Retreat 🍁🍂😌

As a special teaser for our big January relaunch, we’re inviting you to experience 2 hours of pure, botanical bliss. Your escape begins with heading to one of our changing rooms, changing into fluffy robes and slippers, enjoying our Infrared Sauna, then follow your therapist to one of our warm inviting treatment rooms to enjoy an invigorating natural back scrub to buff away stress and polish skin to silky perfection, followed by a tension-melting massage rich in aromatic plant oils. A radiant facial follows - packed with active botanicals to deeply hydrate, clarify, and restore your natural glow.

The grande finale is to enjoy total relaxation under the starry night ceiling on our warm, massaging loungers.
It is an irresistible first taste of our brand-new chapter—leaving you feeling weightless, glowing, and completely recharged! 😌

2 hours - £80
(Only available to book via phone or email)
Limited spaces available, so book now!

01943 889559
[email protected]

Stay up to date with everything happening at La Vida Day Spa by joining our mailing list.

If you're already signed up, keep an eye on your inbox for our upcoming October newsletter! 🍂🍁

You’ll be the first to hear about exclusive seasonal offers, new treatment launches, expert skincare advice, and special spa events. If you haven't subscribed yet, simply call or email or ask our team during your next visit to ensure you don’t miss out on autumn wellness tips and subscriber-only treats. 🎁

01943 889559
[email protected]

This is, without doubt, the most complex science we've ever learnt!!

Get ready for your mind blown 🙈

Nectar d'Exception — Longevity Infusion. Yon-Ka's most concentrated longevity formula to date, with visible results starting in just 7 days⁴.

Le Sérum is engineered with a 360° approach to skin longevity, targeting three key biological pathways: limiting cellular senescence, boosting cellular vitality, and supporting a balanced skin microbiome.

At its heart is patented Phyto-Fermented Jasmine, sourced from Grasse, France — clinically shown to increase oxytocin expression by 210%, reconnecting skin and senses for visibly rejuvenated, healthier-looking skin.

Alpine Willowherb — ethically sourced from the Swiss Alps, helps reduce the accumulation of senescent ("zombie") cells that accelerate skin aging

Peach Leaf Extract — helps stimulate SIRT-1, a key longevity protein supporting skin regeneration over time

Pre-Postbiotic Complex — helps maintain a balanced skin microbiome by supporting hBD3, a key marker of skin's natural defenses

Results: +72% skin hydration in just 1 hour · skin appears up to 6 years younger in 2 weeks · -20% wrinkles² · +67% more even skin tone².

99.5% natural origin. Light, nectar-like texture. Patented airless pump packaging.

Team this amazing new technology within this groundbreaking serum with the Cream, Mask & Contours (for the eyes & lips)

LA VIDA HAVE EXCLUSIVE ONE-TIME DEALS FOR YOU 🤗

Please ask you therapist for more details 🙂

La Vida Day Spa
01943 889559
[email protected]
www.lavidadayspa.co.uk

Get ready for an exclusive sneak peek of the magic ahead!

As a special teaser for our big January relaunch, we’re inviting you to experience 50 minutes of pure, botanical bliss. Your escape begins with an invigorating natural back scrub to buff away stress and polish skin to silky perfection, followed by a tension-melting massage rich in aromatic plant oils. The grand finale is a radiant facial packed with active botanicals to deeply hydrate, clarify, and restore your natural glow. It is an irresistible first taste of our brand-new chapter—leaving you feeling weightless, glowing, and completely recharged! 😌

50 minutes - £55
01943 889559
[email protected]

Only available for this week
(Tues 22nd Sept - Sat 27th Sept)

OCTOBER NEWSLETTER LAUNCHING THIS SUNDAY- WATCH THIS SPACE!! 😍

As the season shifts and the trees begin to turn, autumn gently reminds us of the beauty in slowing down and releasing what no longer serves us. Just as nature sheds its leaves, this is your invitation to shed dry summer skin, lingering fatigue, and built-up tension. Step out of the crisp air into our warm sanctuary for a deeply nourishing reset. Give your body and mind the restorative care they need to embrace the cozy months ahead. 🍁✨

Book your Auntumn re-set today at La Vida 😊

WATCH OUT FOR OUR AUTUMN RETREAT SEASONAL TREATMENTS 😌

01943 889559
[email protected]
www.lavidadayspa.co.uk

Space with Vicky this morning 11.15am for 90 minutes

01943 889559 (quickest response)
[email protected]