Serenity with Helen

Feeling so lucky to have such amazing clients 💕 Thank you # # #

💕Join my next 5 Week Reflexology and Baby Massage Course starting on Tuesday 8th September 2026 - BOOKING NOW OPEN💕

Lovely relaxed baby led classes where you can meet new friends, and learn some lovely techniques for

✨Week 1 Comfort and sleep
✨Week 2 Digestion and Colic
✨Week 3 Full body massage
✨Weeks 4 Teething, colds and coughs
✨Week 5 Revision and advanced techniques

Classes are suitable for babies from around 5-6 weeks to crawling.

Classes are small and friendly, usually with a maximum of 5 babies, and take place in a small studio in Linslade with me, Helen. Course includes, notes, access to a private FB group with videos and a £10 gift voucher towards a treatment for yourself (reflexology, reiki or Indian head massage)

💕I have been so lucky to have been teaching the wonderfully unique combination of baby massage and reflexology to lovely families in Leighton Buzzard for 8 years now.

💕I offer classes, one to one sessions and private group sessions for those of you who already have an NCT group or some friends you would like to do the course with.

💕I am also a fully qualified reflexologist and can offer fertility, maternity and post natal reflexology and treatments for babies and children.

You can book via the attached link or via my website where you can find out more information x

https://booking.setmore.com/scheduleappointment/1d01e382-75b6-4d59-ab2f-f3a29de22316/session/2154205c-f874-4ed3-9d5a-f0dad47e0431

www.serenity-reflexology.net

I love this explanation about drinking water. Especially important in this weather ☀️

Thank you (Ireland)

💧 Why does your reflexologist always remind you to drink plenty of water?

It’s not just a friendly reminder - it’s an important part of supporting your wellbeing.

Our bodies are made up of around 60% water, and every cell relies on it to function properly. Water helps transport nutrients, regulate body temperature, lubricate joints, support digestion, and flush waste products from the body.

When you’re dehydrated, even mildly, you may notice:
💧 Fatigue or low energy
💧 Headaches
💧 Muscle cramps
💧 Brain fog or poor concentration
💧 Dry skin
💧 Dizziness
💧 Constipation

During a reflexology treatment, your body is encouraged to relax, rebalance, and support its natural healing processes. Staying well hydrated helps your body function at its best before and after your session.

☀️ In the summer months, it’s even easier to become dehydrated. Warmer weather means we lose more fluid through sweating, and if we’re spending time outdoors, exercising, travelling, or enjoying the sunshine, our water needs increase.

A few simple ways to stay hydrated:
✅ Sip water regularly throughout the day rather than waiting until you’re thirsty.
✅ Enjoy water-rich foods like cucumber, watermelon, oranges, and strawberries.
✅ Remember that tea and coffee don’t replace water, especially on hot days.

Think of water as one of the simplest acts of self-care - it supports your body every single day.

So next time your reflexologist reminds you to drink more water, you’ll know it’s because we want you to get the very best from your treatment and feel your healthiest.

The recommended daily water intake is around 8 glasses a day, although your individual needs may vary depending on your activity level, the weather, and your overall health.
How many glasses of water have you had today?💙👣

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💜

💜Are you in need of a little stress relief and relaxation for your body and mind?
💜Have you been meaning to book in but not yet found the time?
⭐️ I have availability this Thursday ⭐️
✨Reflexology
✨Indian Head Massage
✨Reiki
Lovely treatment space in Linslade.
Did you know you can message me or book in online via my website?
www.serenity-reflexology.net
💜

Hello June!
Find some summer relaxation 💕
Serenity with Helen
Reflexology, Indian Head Massage, Reiki, Baby Massage in Linslade

☀️ Good morning!! It’s a beautiful view from my treatment room this morning. Let’s hope some sunshine stays for the weekend 🤞xx

☀️💜Have a lovely weekend everyone 💜 ☀️