Football Fit

*LETS TALK ABOUT FAT*😱

We have both good and bad fats in our diet.🥑🍌🥚🐠& 🥓🍕🌭🍔

*GOOD FATS*- Unsaturated fats and omega-3’s 😊💚
• Helps control blood pressure
• Maintains supple joints
• Promotes healthier looking skin
• Maintains healthy cholesterol
• Supports brain function and vision
• May reduce the risk of coronary heart disease.
• Helps mediate inflammation
• Helps stabilise our mood and can increase our mental game.

*BAD FATS* - Trans fats and saturated fats cause weight gain, clogged arteries, insulin resistance and diabetes.😔💔

*EXAMPLES OF FOODS CONTAINING GOOD FATS*
✅ Olive, groundnut and sesame oil.
✅ Avocados 🥑
✅ Nuts and nut butters 🥜
✅ Sunflower, sesame, chia and pumpkin seeds.
✅ Salmon, Tuna, Mackerel, Herring, Trout and Sardines 🐠
✅ Soybeans, Tofu and soymilk

Are you getting enough GOOD fats in your diet? .......

So people often ask me why I still use Herbalife! or does it really work?
Simple answer YES and this says it all with all these awards!
I have a physical busy working day and I need every bit of goodness and energy!! With these products it’s easy.
If you want to try anything just ask, we have something for everyone from every day to fitness and sport

If you have not yet tried CR7 Drive while training, you don’t know what you are missing, unbelievable 😝. To give it a go send me a message

Pancake day is here!!! Take a look at these beauties 👌🏻 made by the fabulous Rachel Allen 👩🏼‍🍳
Rachel has devised a whole range of meals and snacks for using our fabulous products 😋
Healthy pancakes on our 21 day challenge 🤙🏼

3 DAYS TO GO UNTIL THE START OF THE FEEL MARVELLOUS IN MARCH, 21 DAY CHALLENGE.

Would you like to take part or do you know anyone that would, then just contact me for more information or to be added to the challenge.

JUST SAYING
It's another award win for the Herbalife Nutrition H24 range!

Rebuild Strength won 'Best Muscle Builder' in the Men's Fitness Mag Sports Nutrition Awards - a great accolade for a great product! Read all about it in the March issue of Men's Fitness or check out the range on my website https://footballfit.goherbalife.com/Catal…/Home/Index/en-GB/

JUST SAYING

Huge announcement!!
Number 1 pre workout 🥇
Number 1 muscle builder 🥇
Number 1 health product 🥇
Number 1 energy drink 🥇
Number 1 pre workout 🥇

Herbalife nutrition continue to show why we are the best and why we are continuing to help change lives daily
I am so PROUD to be a part of this mission and purpose

Most Vegans struggle with three things...

👉🏼 Hitting protein target
👉🏼 Convenient Nutrition.
👉🏻 Energy Levels
Problem Solved 💪

Voted Best Breakfast 2019 🥇

✅ Support
✅ Meal / Snack ideas
✅ Coaching
✅ Results
✅ Number 1 Nutrition

DM for your free sampling session 💪

Every morning I knew I was starting my day with the best breakfast, so now I'm pleased to announce that Herbalife Nutrition Formula 1 has won the GOLD AWARD for BEST BREAKFAST in 2019, by Health & Fitness Magazine!

Our breakfast is delicious and designed to keep you full up, give you a healthy balanced nutritional start to the day and very quick and simple to prepare in under 3 minutes.

We have 10 fabulous flavours including 3 new GLUTEN FREE and VEGAN FRIENDLY ONES

Have a peek at our award winning nutrition at https://footballfit.goherbalife.com/Catal…/Home/Index/en-GB/