Bood UK

New to sea moss? Start simple 🧡

Our Original Sea Moss Gel is unflavoured and versatile, making it easy to add to the food and drinks you already enjoy—from smoothies and porridge to soups, sauces and homemade dressings.

No complicated routine. Just a simple place to start.

Shop Original Sea Moss Gel at booduk.com 🌿

anger holds a potent charge, its energy that needs to move, whether that’s needed for self-defence, to action change or implement boundaries.

it’s a fear signal, notifying us that something is wrong, we maybe in danger or being violated in some way. we need to know how to hold anger, discern where it’s coming from, feel it & move it through our bodies - enabling it to metabolise.

not knowing how to process anger can cause problems - it becomes a destructive force that burns down our own house & keeps us from the things we really want.

anger is no sin, it offers us protection but it can also mask underlying emotions like sadness, grief & shame that we are often too scared to feel. sometimes only once we’ve processed the anger are we granted access to those deeper feelings and the next layer of healing can begin.

Jenna spent many years stuck in a self-destructive programme of victimhood & anger, unable to face the pain that lay beneath. it took a mental breakdown for her to get support, start taking accountability & learn how to navigate the full spectrum of the emotional human experience.

what is your experience with anger? do you give yourself permission to be with it or are you addicted to its rush & righteousness?

💬 Comment “TRAINING GROUND” and we’ll send you the link to the full episode.

PersonalGrowth
TraingGroundPodcast

💬 Comment “TRAINING GROUND” and we’ll send you the link to the full episode.

anger often gets a bad rep…

when it’s out of balance or held onto it can become destructive, dangerous even

but it’s also an important signal, it shows us where we may have been violated and provides us with the charge to make changes & stand up for ourselves

when anger isn’t healthily channeled or doesn’t know how to be expressed it can leave us disempowered, victimised, passive aggression - potentially leading to a full breakdown in relationships or sickness

like all emotions anger must be acknowledged & then processed for us to maintain health & balance

what’s your relationship like with anger?

🎙️ The Training Ground with Jon & Jenna

PersonalGrowth

embracing my shadow self

in life we all experience triggers where powerful feelings take us over - fear, anger, shame, self-doubt

Jenna talks here of a recent anxious attachment episode where she was walking down the street & her whole body went into fight or flight overdrive

after 20mins of resisting it she told herself ‘this belongs, this wounding is part of me, this is welcome here’ - it immediately started to soften & slowly subside

often issues arise not so much because of our triggers but our judgment & aversion around them

but what if we learnt to meet ourselves in these difficult moments with openness, curiosity & most importantly compassion?

honouring our flaws, our pain, our imperfections which ultimately make us the unique, incredible humans we are

how do you meet yourself when challenging emotions come up?

🎙️ The Training Ground with Jon & Jenna
Watch the full episode on YouTube — link in bio.

Carnival is officially here 💜🎉

Today, the streets of Notting Hill come alive for Children’s Day—celebrating Caribbean culture, creativity, music and the next generation carrying it forward.

And this year feels even more special as Notting Hill Carnival marks 60 years since the first outdoor celebration in 1966.

For us at BOOD, Carnival represents so much of what matters to us: pride in where we come from, traditions shared across generations and Caribbean culture celebrated loudly and joyfully.

To everyone heading out today—stay safe, enjoy every moment and have a beautiful Carnival! 🇱🇨💜

Happy Carnival from Team BOOD.

Our End of Summer Sale is officially LIVE ☀️

The more you BOOD, the more you save:

🍊 15% OFF one-time purchases
🍊 20% OFF when you spend £30+
🍊 25% OFF when you spend £50+

No code needed—the discount will be applied automatically at checkout.

Whether you’re restocking your favourite or finally trying something new, now’s the time.

Shop now at booduk.com
Ends 31 August.

A little throwback to three years ago, when we sat down with for their x collaboration to talk about BOOD, building a business and the journey behind the brand. 🍊

So much has changed since then, but the reason we started remains exactly the same.

A lovely reminder of how far we’ve come—and how much more there is still to build. 💛

Seamoss