PlanetWellness

🌿 Feeling "not quite yourself" lately?

Changing periods, broken sleep, hot flushes, brain fog, mood swings you can't explain. For many women these are the first signs of perimenopause, and they can begin years before menopause itself.

Our new article explains what perimenopause is, when it usually starts, the signs to look out for, and the gentle, natural ways you can support your body through this chapter.

🔍 Inside the article:
• What perimenopause actually is
• When it usually starts, and what influences it
• The symptoms women mention most often
• Perimenopause vs menopause
• Simple nutrition and lifestyle support
• When to speak to a professional

Your body isn't broken. It's going through a major transition, and it responds beautifully to nourishment, kindness and consistency.

📖 Read the full article:
https://planetwellness.co.uk/what-is-perimenopause-signs-symptoms-and-when-it-starts/

🗓️ Book a free consultation:
https://planetwellness.co.uk/calendar

📍 Planet Wellness | Barkingside, Ilford, Essex | Supporting clients across Essex & London

🧴 Struggling with psoriasis on your scalp? You're not alone — and the right shampoo can make a real difference.

In our video, we break down what to look for (and what to avoid) when choosing a shampoo for psoriasis, plus our top recommendation for calming, soothing relief. 🌿

Watch now 👉 https://tinyurl.com/shampoo-psora

🧠💚 10th October is World Mental Health Day — a reminder that looking after your mind matters just as much as looking after your body.

What's often overlooked is just how connected the two really are. Your gut and your brain are in constant conversation — which is why what you eat, how you sleep, and how you manage stress can all play a part in how you feel mentally, not just physically.

If you've been feeling low, anxious, or just not quite yourself, know that support is available — and sometimes small changes to your gut health can be part of the bigger picture. 💛

Be kind to your mind today, and every day.

👩🏼‍💻 planetwellness.co.uk/connect

🌿 Living with psoriasis? What's on your plate matters more than you might think.

Psoriasis is driven by inflammation, and inflammation is closely linked to what's happening in your gut. The food you eat each day can either add fuel to the fire or help calm things down.

🔍 In our latest article:
• Foods worth adding: oily fish, colourful vegetables, gut-friendly ferments and healthy fats like olive oil and avocado
• Foods and drinks best limited: processed meat, refined sugar, ultra-processed food and alcohol
• The truth about nightshades
• Practical tips to make changes that actually stick

There's no one-size-fits-all psoriasis diet, which is why a personalised approach works best. With decades of experience in Nutrition, Iridology and Kinesiology, we help you find the root causes behind your flare-ups, with simple, tasty meals you can prepare in minutes.

📖 Read the full article:
https://planetwellness.co.uk/best-foods-to-eat-and-avoid-if-you-have-psoriasis/

🗓️ Book a free consultation:
https://planetwellness.co.uk/calendar

📍 Planet Wellness | Barkingside, Ilford, Essex | Supporting clients across Essex & London

Do you know how Ronald discovered Iridology?

How I Discovered Iridology | Ronald’s 48-Year Journey into Natural Wellness Have you ever wondered how someone first discovers iridology — and ...

🌿 What could your eyes reveal about your wellbeing?

Every iris is as unique as a fingerprint. Its colours, fibres and markings can offer a picture of your natural constitution and the areas of your body that may benefit from a little extra support.

In our latest article we explore what iridology is, how a reading works and why so many people across the UK now include it in their wellness routine.

🔍 Inside you'll discover:
• What an iridologist is actually looking for
• What happens during a calm, comfortable consultation
• The benefits of a whole-body, personalised view
• How the insights turn into practical nutrition and lifestyle steps

Iridology is a gentle, non-invasive tool for observation and insight. It sits alongside your usual healthcare, never replacing it. With decades of experience in Iridology, Nutrition and Kinesiology, we help you look at the bigger picture rather than chasing symptoms one at a time.

📖 Read the full article:
https://planetwellness.co.uk/unlocking-the-insights-exploring-the-benefits-of-iridology/

🗓️ Book a free consultation:
https://planetwellness.co.uk/calendar

📍 Planet Wellness | Barkingside, Ilford, Essex | Supporting clients across Essex & London

🌿 Are the fermented foods in your fridge actually helping your gut?

Kefir, sauerkraut, kimchi, miso, kombucha. Fermented foods are everywhere right now, but not all of them earn their place on your plate, and some "fermented" products on the supermarket shelf don't really count at all.

🔍 In our latest article:
• Why fermented foods matter for your gut
• The ones genuinely worth adding to your meals
• The popular options that don't deliver
• How to get the most from them: little and often, plenty of variety, and feeding the good bacteria you've introduced

The good news? A spoonful of sauerkraut with dinner or a small glass of kefir in the morning takes seconds, and it's delicious too.

With decades of experience in Nutrition, Iridology and Kinesiology, we help you build simple, tasty habits that support your gut for the long term.

📖 Read the full article:
https://planetwellness.co.uk/fermented-foods-for-gut-health-which-ones-actually-make-a-difference/

🗓️ Book a free consultation:
https://planetwellness.co.uk/calendar

📍 Planet Wellness | Barkingside, Ilford, Essex | Supporting clients across Essex & London

🍂 October is also Menopause Awareness Month — and it's a conversation we believe shouldn't be whispered.

Hot flushes, sleep troubles, mood swings, brain fog... menopause affects every woman differently, but no one should have to go through it feeling unsupported or unheard.

The good news? Small, natural changes — nourishing your gut, balancing your nutrition, supporting your hormones — can make a real difference to how you feel day to day.

If you're navigating this stage of life and want some guidance, we're here to help. 💛

👩🏼‍💻 planetwellness.co.uk/connect

💗 October is Breast Cancer Awareness Month — a time to pause, reflect, and remind every woman in our lives how important it is to check in with their health.

Awareness saves lives. Early detection makes a real difference, so this month we're encouraging you to book that check-up, do that self-exam, and take care of the women around you — mums, sisters, daughters, friends.

Your health matters. Not just this month, but every month. 💓

If you'd like some extra support with your wellbeing journey, we're always here for a chat.

👩🏼‍💻 planetwellness.co.uk/connect