Fourfive
Share
We create thoughtful, effective, premium health and wellness products to help you to restore balance and recover from life's daily stresses.
Created by pro athletes George Kruis and Dom Day, put your trust in us.
If there’s one morning ritual you never skip, make it your FourFive electrolytes!
Start the day hydrated and energised!
We love a good run club founder story, and here’s James’ from Brixton Run Club.
If you haven’t been before, get yourself down there. Whether you’re after a gentle 5k or just want to meet some great people, it’s an amazing club!
10/03/2026
Creatine doesn’t have to be complicated.
Just 5g a day, mixed with water. It’s really as simple as that!
Our creatine is already combined with magnesium bisglycinate, so you’re not just supporting strength and recovery, but also brain function and sleep.
Simple, effective, and easy to take daily.
10/03/2026
08/03/2026
Marathon season is here and the team at fourfive are here to share their top tips of how to not just get through the marathon, but also how to enjoy it !
05/03/2026
With marathon season approaching, the team at fourfive share their top tips for not just making it though the training and marathon, but also for enjoying it !
04/03/2026
Fantastic evening with ! 🙌
Their biggest turnout ever!
We brought the electrolytes and loved being part of such an incredible community!
Think creatine is only for gym bros? Think again!
Our nutritionist explains why Creatine is such an important supplement and why consistency and when you take it is key!
Creatine + magnesium taken with an evening meal can support deeper, more restful sleep - helping the brain and body fully recover overnight.
The result?
Clearer mornings.
Less brain fog.
Improved mental clarity.
Better strength and performance.
Sleep is where recovery happens. Consistency is where results happen.
You’d never guess who’s been using our products - none other than , the record-breaking Winter Olympian with 11 Olympic gold medals!
Creatine for power. Magnesium for recovery.
Strength meets sleep. Performance meets balance.
16/02/2026
Ever wondered what “loading” means when people talk about creatine?
It’s just a short higher-dose phase to saturate muscles faster. It’s optional, not essential. Daily dosing works too, just takes longer.
However you do it, consistency is key.
Click here to claim your Sponsored Listing.
