PCOS Power with Jess
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09/11/2020
Tomato 🍅, chilli 🌶 and garlic 🧄 soup - super simple, super healthy- doesn’t even need stock!
You need:
1. 750g good quality organic tomatoes on the vine
2. 1 red chilli halved and deseeded
3. 5 garlic cloves
4. Olive oil
5. Salt and pepper
Method
1. Place all ingredients on an oven tray and toss in olive oil and a sprinkle of salt
2. Roast at 160 C until golden (about 20 mins)
3. Remove stems, slacks and garlic skin and put the roast veg in a blender with a small amount of water
4. Blend until smooth
5. Strain the mixture into a pot
6. Taste and adjust seasoning
7. Serve and enjoy!
02/11/2020
Breakfast for a non-breakfast person! Spinach, courgette, melon and banana with a squeeze of lime 🍌
30/10/2020
The progression... Still no movement since 9am! 😂🐶
30/10/2020
Someone has bunkered down early for the weekend!
27/10/2020
Tea time with my awesome new pot 😁 🍵 Did you know green tea is a great way to support weight loss?
26/10/2020
Morning walk (spot the 🐶 )
25/10/2020
Poached egg 🍳 breakfast 😋
24/10/2020
Lockdown birthday 🎂 Got out the recipe books and got back into multi-step many multiple ingredient recipes requiring 100 different processes but the results were well worth it!
22/10/2020
A scrummy and easy lunch!
20/10/2020
Myo-inositol is a wonder supplement for PCOS! Particularly for insulin resistance but also supports so much more. How many of my followers already take this regularly to manage their PCOS?
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