Shine from the Inside Out
A page dedicated to well-being from the inside out. Inspiring thoughts and practical tips to feel and look your best.
A combination of Makeup, Beauty, Health, Wellness, Psychology, Mindset, Self Development.
06/10/2026
Ink, watercolours, pencils, black pen..
🎨
04/10/2026
Lovely day in Hampshire
Soaking in Jane Austen history
Jane Austen's House
Chawton House
29/09/2026
28/09/2026
What a treat to walk around Wakehurst
What a lovely morning spent drawing from a live model 🎨
Emails like these from my clients make me feel really proud of the sessions I offer.
This client, a keen cyclist, developed an intense fear of going downhill. It made things very difficult and she foubd herself avoiding cycling, and especially descents.
When we initially finished working together a few months ago, she was about to do the London to Brighton ride, which went really well. She was delighted!
I'm so happy that three months on, she has successfully completed her Scottish ride, even loving the descents!
It's a good example of what the sessions I offer can do. It can be transformative. It is a process, over a few sessions (not a quick magic wand), but with an open mind and determination, I can help many clients achieve their goals or make a substantial difference.
If you suffer with anxiety or fears and phobias, get in touch via www.balancemymind.com
22/09/2026
Back in the class 😊
#ｓｕｎｄａｙｖｉｂｅｓ
22/08/2026
The lovely Salcombe cottage that was home for a week
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