Hola Nutri Clinic

Una consulta nutricional no se trata solo de subirte a una balanza.

También hablamos de tus hábitos, tu energía, tu descanso, tus síntomas digestivos, tu historia clínica, tu relación con el movimiento y las barreras reales de tu día a día.

Porque para crear cambios sostenibles, primero necesito entenderte como persona, no solo mirar un número.

En consulta trabajamos juntas para construir una estrategia práctica, personalizada y adaptada a tu vida.

¿Te gustaría mejorar tu alimentación sin sentir que tienes que hacerlo todo perfecto?

📩 Reserva tu consulta online
Vanessa | Postpartum & GLP-1 Dietitian

“I wake up feeling nauseous and bloated, so I skip breakfast.”

It may feel like the safest option, but skipping food for long periods can sometimes make symptoms worse rather than better.

Morning nausea, gas or bloating can be linked to several factors, including late or heavy evening meals, reflux, stress, certain medications or other digestive issues.

The answer is not always to force yourself to eat a full breakfast. Sometimes it is about adjusting the timing, portion size and type of food.

Gentle options may include toast, oats, yoghurt, a smoothie or fruit that feels easy to tolerate.

If these symptoms happen regularly, it is important to understand the underlying cause rather than simply removing breakfast from your routine.

Save this post and share it with someone who often wakes up feeling nauseous or bloated.

Everyone wants the winning diet. Very few ask what actually wins. ⚽🥗

Paleo.
Keto.
Low-carb.
Calorie counting.

Every approach has passionate supporters claiming it’s the best.

But here’s what decades of nutrition research consistently show:

The most effective diet isn’t the trendiest one.
It isn’t the most restrictive one.
It isn’t the one your favourite influencer follows.

The best diet is the one you can stick to consistently while meeting your nutritional needs and supporting your health.

Sustainability beats perfection.
Healthy habits beat short-term fixes.
Consistency beats extremes.

As a dietitian, I don’t believe in one-size-fits-all nutrition. I believe in finding an approach that fits your lifestyle, preferences, culture, and health goals—because that’s what creates lasting results.

💬 What’s one diet you’ve tried, and why was it hard (or easy) to stick with?

💚 Save this post for the next time someone tells you there’s only one right way to eat.

He visto muchos videos de personas criticando lo que las personas están donando, cómo Nutricionista estos son los alimentos que considero necesarios en estos momentos. Hay gente que dice no envíen arroz ni pasta las personas no tienen en donde cocinar, el arroz y la pasta pueden durar muchísimo tiempo y les puede servir en unos meses. Mientras tanto, enlatados, potes de mantequilla de maní pueden ayudar mucho a suplir necesidades calories. estamos contigo 🙏🏻

A patient recently came to the consultation complaining of dizziness, headaches and feeling generally unwell.

As we went through their assessment, one thing caught my attention:

👉 They had been drinking electrolyte supplements every single day.

Not because they were an endurance athlete.
Not because they were training for a marathon.
Not because they had excessive fluid losses.

Simply because they thought electrolytes were healthier than water.

Here’s what many people don’t realise:

Electrolytes are not a wellness essential for everyone.

For most healthy adults, a balanced diet and adequate hydration provide all the electrolytes the body needs.

While electrolyte drinks can be beneficial during prolonged intense exercise, excessive sweating, vomiting, diarrhoea, or certain medical conditions, they are not automatically healthier than plain water.

In fact, many electrolyte products contain significant amounts of sodium, which may be unnecessary for people who are already meeting their needs through food.

The wellness industry has done a fantastic job of convincing us that more supplements equal better health.

But sometimes the healthiest choice is also the simplest:

💧 Water
🥗 A balanced diet
👩‍⚕️ Personalised advice

Before buying the latest wellness trend, ask yourself:

Do I actually need it, or have I just been marketed into believing I do?

Have you ever taken electrolytes daily? Let me know in the comments👇



Hace poco atendí a un paciente que acudió a consulta por mareos, dolores de cabeza y una sensación constante de malestar.

Durante la evaluación hubo algo que llamó mi atención:

👉 Estaba tomando electrolitos todos los días.

No porque fuera un atleta de alto rendimiento.
No porque estuviera entrenando para una maratón.
No porque tuviera pérdidas importantes de líquidos.

Simplemente porque pensaba que eran más saludables que el agua.

Y aquí está lo que muchas personas desconocen:

Los electrolitos no son necesarios para todo el mundo.

Para la mayoría de las personas sanas, una alimentación equilibrada y una hidratación adecuada aportan todos los electrolitos q