Jo Gemmell - Transform & Thrive

Your Space to Rest, Reset & Reconnect

If you’re looking for a moment to breathe, soften, and come back home to yourself, here are all the treatments and sessions I currently offer:

🎧Immersive Breathwork
🎵Immersive Sound Journeys
👣Reflexology
🙌Massage Treatments
🌿Tropic Facials
💆‍♀️Indian Head Massage
👐Reiki

Each session is held with care, calm, and compassion - a space for you to arrive exactly as you are and leave feeling lighter, clearer, and more at ease.

📅 Book your session here:
👉 https://calendly.com/jogemmell-transformandthrive

I can’t wait to welcome you into this space.

Jo 💕 xx

Imagine ending your weekend wrapped in soothing sounds, gentle vibrations and deep relaxation…

Join me for an immersive sound journey designed to help you slow down, let go of the week, and prepare your mind and body for the week ahead.

As you rest comfortably, you’ll be bathed in the healing sounds of crystal singing bowls, drums, chimes and other beautiful instruments, allowing you to settle and unwind.

Whether you’ve had a busy week, you’re feeling overwhelmed, or you simply want to gift yourself an evening of peace, this is your invitation to pause, breathe and receive.

You’ll leave feeling lighter, calmer and ready for a blissful night’s sleep.

🔗 Booking link in the comments.

I’d love to welcome you 💕 xx

When did you last feel truly at home in your body?

An hour of bodywork doesn't just relax your muscles. It reminds your brain that you have a body. And that body has things to say.

That's neuroscience

💕 xx

Booking link 👇🏼

https://calendly.com/jogemmell-transformandthrive

🎁 WHAT: Spend £90+ and get a FREE limited edition 250ml Wild Mango & Blood Orange Body Smooth worth £30, plus entry into our exclusive birthday prize draw!
prize draw for customers only

⏰ WHEN: 00:01 19th June – 23:59 30th June

📍WHERE: Available on Pampers, e-Pampers, and webshops

If you’re feeling the need to pause and take some time out for yourself….his is the sign you were looking for 💕

Booking links below 👇🏼

2 options to book.

Reflexology
45 mins

https://calendly.com/jogemmell-transformandthrive/30min

Immersive reflexology with guided meditation
45 mins

https://calendly.com/jogemmell-transformandthrive/immersive-reflexology

Accountability ‼️👍🏻

Forgot my watch on Monday 🫣 13 miles done, only 1 mile left, which I will do tomorrow morning.

Hoping I keep it up now 🙏🏻

Thank you so much to everyone who has sponsored me. I’ve raised £280 for cancer research so far and some cash to add yet.

Thank you, I appreciate you 🥰

Love Jo 💕 xx

https://fundraise.cancerresearchuk.org/page/jos-giving-page-9228

Accountability ✅

Beetroot 🥵 8 miles in total 🏊‍♀️ ….refreshing dip💦Remembered to take pics of activity today 😊 Happy Sunday everyone xx

One of the biggest lessons I’ve learnt over the last few years is how important connection is.

Not just connection with others, but connection with ourselves.

So many women spend their lives looking after everyone else, staying busy, pushing through, and somewhere along the way lose touch with what they need.

I know, because I’ve been there too.

Through my own holistic healing journey using many different modalities, in particular breathwork, I’ve learnt how powerful it is to slow down, breathe and reconnect with the person underneath all the roles and responsibilities.

And that’s exactly why I love VANTA Immersive Breathwork.

It’s not about doing more. It’s about creating space to come back home to yourself.

If you’ve been feeling overwhelmed, disconnected, stuck or simply in need of some time for you, I’d love you to join me at my next breathwork session.

Breathe.
Release.
Reconnect.

Booking link in the comments 🔗 limited spaces.

Jo 💕 xx

Looking for a different kind of Friday night?

Instead of ending the week carrying everything that’s been weighing you down, give yourself permission to pause, release, and reset.

Join me for an immersive breathwork experience this Friday evening, designed to help you let go of stress, overwhelm, and emotional heaviness that may have built up during the week.

📍The Full Spectrum Dukinfield
🕰️7-8:45pm

Create space for clarity and leave feeling lighter, freer, and more energised.

Sometimes the most powerful thing we can do is stop holding on so tightly and allow ourselves to breathe.

If you’re ready to shift the heaviness and step into the weekend feeling more like yourself, I’d love to welcome you 💕💫 xx

Link in comments 🔗