Ikara Cup & Heal

Introducing the Full Body Reset 🤍

This treatment combines a full cupping session with a vitamin D injection to support your body from the inside out.
Perfect if you’ve been feeling run down, low on energy or just not quite yourself.

Designed to support:

✨ energy levels

✨ immune health

✨ recovery

✨ overall wellbeing

Message RESET to book or ask any questions

Vitamin D plays an important role in supporting your immune system, bone health, muscle function and overall wellbeing. And yet deficiency is surprisingly common across the UK.

Some of the main reasons include:

☁️ Limited sunlight exposure, especially during the autumn and winter months

🥗 Few foods naturally contain significant amounts of Vitamin D

🧕 People with darker skin tones may require more sun exposure to produce the same amount of Vitamin D

👵 As we age, our skin becomes less efficient at producing Vitamin D

Low Vitamin D levels can sometimes contribute to: • Fatigue and low energy
• Muscle aches and weakness
• Frequent illnesses
• Low mood

If you're struggling with any of these symptoms, it may be worth checking your Vitamin D levels and discussing the best options for support.

Message me to find out more about Vitamin D injections and whether they're suitable for you.

This is one of the most common things I see, constant tiredness, low energy, feeling drained.

Introducing
The Fatigue Reset:

Targeted cupping (back + shoulders)

B12 injection

Designed to support:

✔ Energy levels

✔ Circulation

✔ Muscle tension

This is ideal if you feel burnt out, have low energy daily, carry tension in your upper body or feel like your body just needs a reset.

Message me 'RESET' to book or ask questions 🤍

I get asked about B12 a lot, but the truth is — not everyone actually needs it.
It’s most useful if you experience constant fatigue, brain fog and low energy even after rest.
But if your levels are already normal, you may not notice much difference.
That’s why I always recommend based on symptoms — not just trends.
Sometimes combining it with cupping helps improve circulation and overall results.
If you’re unsure, message me and I’ll guide you properly.

Why I have added vitamin injections to my treatment list alongside cupping.

Over the past few months, I’ve been expanding my knowledge around internal health, recovery, fatigue and nutrient deficiencies.

That is why I have now introduced vitamin injections alongside cupping therapy.

This isn’t to do with trends, it’s about supporting the body properly.

If you struggle with low energy, fatigue, hair thinning, ongoing tension or burnout, that's because there’s usually more going on beneath the surface.

I’ll now be offering tailored treatments combining cupping + targeted vitamin support depending on your needs.

Message me if you’re unsure what’s right for you ❤️

After a car accident, the pain often doesn’t show up right away. It slowly builds into stiffness, pressure and discomfort.

Cupping helps release the tension your body holds after trauma, bringing relief and supporting your recovery.

Swipe to see why it’s so effective.

Ever looked at your cupping results and thought ‘Why does this blood look like jelly?!’ 🩸😳 Don’t worry, it’s totally normal! Those jelly-like clots are just your body’s way of clearing out toxins and kickstarting healing 💪 Science + self-care = magic!

Targeted cupping to ease pain and restore movement 💆‍♂️

The Meaning Behind the Marks 🕊️
Cupping marks often spark curiosity, sometimes worry, but they’re simply a reflection of what’s happening beneath the surface.

Each mark tells a story of relief, recovery and renewal and is a reminder that healing is an active journey within your body.