Restore & Align

🩹 Post-surgery? Your body needs help clearing what surgery leaves behind 💧

Post-surgical lymphatic drainage is a gentle massage technique that reduces swelling, bruising, and fluid buildup — helping you heal smoother and faster.

🌿 Less swelling & bruising
🌿 Prevents hardened tissue
🌿 Boosts circulation
🌿 Supports faster recovery
💬 Check with your surgeon on timing.
📅 Link in bio to book.

🙌Manual Lymphatic Drainage (MLD) 🙌

A gentle, targeted technique that stimulates the lymphatic system to help reduce swelling, support post-surgical recovery, and improve circulation — using light, precise pressure along the body's natural drainage pathways.

Consult a qualified practitioner to see if MLD is right for you.

Meet the Restore & Align team 💗

Helen Szpila — Remedial Therapist
Lives with chronic pain herself, so she gets it. Specialises in post-surgical MLD.

Abby Marriott — Sports Massage Therapist
Sports science degree. Rehab, injury prevention & pain relief management. Trained in Brazilian MLD.

Liv de-Carteret — Sports Massage Therapist
Our detail-driven injury detective — thorough assessments for lasting relief. Practises manual lymphatic drainage.

Chronic pain, sports recovery, lymphatic drainage — we've got you covered 🌸

📍 www.restoreandalign.com

Located in Carr Bank Park Mansfield ⛲️🌳

💆‍♂️️Pain relief massage
⛳️️Sports massage
✨️Manual Lymphatic drainage
😷Post surgical Lymphatic drainage
🙌 Brazilian MLD with wood therapy
✨️️ Myofascial release
📍️ Dry needling and Dry cupping

📍 Restore & Align, Carr Bank Park
📫 NG18 2AL
💬 DM to book
📞 01623 461723
⏳️60 minutes from £55
🌐 www.restoreandalign.com

Our Treatment Room Is a CHILD-FREE Zone 🙌

We know summer holidays means little downtime for parents — which is exactly why we keep our treatment rooms child-free.

This hour is yours: a chance to properly switch off, relax, and let your massage or lymphatic drainage session do its job, without needing to keep half an eye on the kids.💆

To make that possible, we ask that children NOT accompany adults to appointments. 🚫

Please arrange childcare ahead of your visit.

Enjoy the break — you've earned it.💆‍♀️

All set for Saturday clinic 🙌

We open 3 Saturdays a month and they are often by request 🙏

If you need an evening or Saturday appointment slot reach out to us ✉️

Located in Carr Bank Park Mansfield ⛲️🌳

💆‍♂️️Pain relief massage
⛳️️Sports massage
✨️Manual Lymphatic drainage
😷Post surgical Lymphatic drainage
🙌 Brazilian MLD with wood therapy
✨️️ Myofascial release
📍️ Dry needling and Dry cupping

📍 Restore & Align, Carr Bank Park
📫 NG18 2AL
💬 DM to book
📞 01623 461723
⏳️60 minutes from £55
🌐 www.restoreandalign.com

chronicpain autoimmunedisease sportsmassage carrbank manuallymphaticdrainage

Located in Carr Bank Park Mansfield ⛲️🌳

💆‍♂️️Pain relief massage
⛳️️Sports massage
✨️Manual Lymphatic drainage
😷Post surgical Lymphatic drainage
🙌 Brazilian MLD with wood therapy
✨️️Myofascial release
📍️Dry needling and Dry cupping
🔥Hot stones and indian head massage


📍 Restore & Align, Carr Bank Park
📫 NG18 2AL
💬 DM to book
📞 01623 461723
⏳️60 minutes from £55
🌐 www.restoreandalign.com