Insignia Wellness
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Leading Distributors for Steam Showers in the UK and Europe
Insignia has the new era of Shower, Sauna & Steam Room designs, where innovation meets elegance, and your daily ritual transforms into an experience of unparalleled luxury.
06/08/2026
Infrared is often talked about as if it’s one thing, but there are actually different wavelengths, each interacting with the body in different ways.
Near Infrared is commonly associated with supporting skin health and cellular energy, Mid Infrared penetrates deeper into soft tissue, while Far Infrared provides the gentle radiant heat most people associate with an infrared sauna.
Understanding these differences can help you better interpret the claims you see online and make more informed decisions about your own wellness routine.
We hope this carousel helps simplify the science and makes infrared a little easier to understand.
This post is intended for educational purposes only and is based on current scientific understanding. It should not be considered medical advice, and individual experiences may vary.
Behind the scenes on one of our installs.
Our team fitting an outdoor infrared sauna alongside the cold plunge for Tom Sellers.
Thanks again for having us, . A cold plunge in this heat sounds like heaven, right?
Small enough for your space. Simple enough for your routine.
Used at and designed to fit effortlessly into homes, studios and commercial spaces.
With this weather, cold water therapy feels less like a challenge and more like something to look forward to.
A few minutes to cool down, clear your head, and reset before getting on with the rest of the day.
Wellness doesn’t always need to be complicated.
Good people. Good energy. Great team.
Some are on camera, many are behind the scenes ... but every person makes a difference. Grateful for the whole Insignia community.
Football’s coming home… not sure about ⚽️😂
He was just trying to be his idol
For anyone wondering… he’s alright. Just his dignity that took the biggest hit.
Our Summer Wellness Clearance is now live.
For a limited time, save up to £2,000 across selected saunas, steam showers, body dryers, ice baths and more.
If you’ve been waiting to invest in your home wellness space, this is the best time to do it.
⏳ Limited stock available
📅 Ends 31st July
Contact us now to find out more.
Recovery
Insignia Wellness x
Recovery only enhances performance. Ollie’s doing it right.
“What’s the coldest you’d go?” 🥶
🚿 Cold Shower: 10°C
🧊 Cold Plunge: 3°C
❄️ Ice Bath: 0°C
With the UK finally getting some decent weather, cold therapy is looking a lot more appealing.
So what’s your limit?
10°C, 3°C or 0°C? 👇
InsigniaWellness
Why Red Light Therapy Is Becoming a Client Favourite at
At Renü Wellness, Tom uses red light therapy as part of a wider approach to recovery, relaxation, and wellbeing. Hear his thoughts on why it’s become such a valuable tool for both him and his clients.
Click here to claim your Sponsored Listing.
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Website
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Milton Keynes
MK125NA
Opening Hours
| Monday | 9am - 5:30pm |
| Tuesday | 9am - 5:30pm |
| Wednesday | 9am - 5:30pm |
| Thursday | 9am - 5:30pm |
| Friday | 9am - 5:30pm |