lifeat40&above
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Health, Wellness and Fitness enthusiast
01/07/2026
Stay fit and active
LIVE! everyday
One rep max, 110kg. Unbalanced. Lesson learnt; used the clips to hold the weights in position. *t #49
12/04/2026
Pasture Raised Eggs- zero
Special Delivery🤣👍💪🔥. Pasture Raised eggs from a local farmer. #49
At 40 and above compou and exercise is a sure way of acheiving and maintaining muscle growth, strenght and functionality. It saves time and easy to be consistent with.
Spending quality time with myself❤️
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