Elixir Wellness UK
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Excellent Clinical/ Remedial Massage Services
London Woolwich Arsenal & Soho Clinic
Sports Massage Soft tissue therapy is more than just sports massage.
A fully qualified and insured soft tissue therapist (ISRM/BTEC (Level 5) Professional Diploma in clinical sports & remedial massage therapy. A member of the Institute of sports and remedial massage (ISRM). Currently studying to be a reflexologist (a student member of the Association of Reflexologists), as a complementary addition to the therapies that I already offer. I offer various types of massage therapy including Sports & remedial massage, deep tissue massage, pregnancy massage, lymphatic drainage therapy and Swedish massage. Whether your aim is relaxation or rehabilitation, I can work with you to get that ‘new body’ feeling that comes with quality massage treatment. As a soft tissue therapist, I will treat clients who have musculoskeletal injury, pain or dysfunction due to sports, everyday life or occupational stresses. As a former sprinter, basketball, rugby player and a mum, I understand how important it is to keep the body healthy, well rested and properly rehabilitated when injury occurs. Also as a qualified personal trainer and sports enthusiast with nutritional knowledge, I will help you keep your body healthy not only with massage, but with exercise, stretching and nutritional advice. My aim, is to keep you injury free and get you back on your feet as soon as possible when injury/dysfunction does occur. Soft Tissue Therapy involves three essential clinical elements:
Assessment – Applying different assessment methods to determine whether Soft Tissue Therapy is appropriate and if so, devising a suitable treatment plan for every individual client. Treatment – Applying a range of soft tissue techniques (massage included) to aid in recovery from injury and improve soft tissue condition and joint mobility. Rehabilitation – Offering advice on a range of remedial exercises and lifestyle factors aimed at speeding up recovery, preventing injury recurrence, improving posture, performance and function.
Welcome to our new home at Gunnery House, Royal Arsenal. Same building, new rooms 🙏🏾
6 great benefits of sports massage:* Helps Increase Flexibility* Speeds Up Recovery* Increases Supply of Oxygen and Nutrients* Helps Eliminate By-Products of Exercise* More Relaxed, Focused, and Clearer Mind* Reduces Pain
24/06/2024
Please help me welcome Osteopath Salma to the Elixir and Royal Arsenal Family.
Salma adopts a multi-dimensional hybrid approach in her treatments, implementing osteopathic manipulations, deep-tissue massage and acupuncture.
Catering to a selective yet diverse clientele, including both local and international clients, Salma has witnessed a remarkable 95% improvement in her clients after 4 treatments and nearly 100% after 6 treatments for individuals suffering with chronic pain.
As Harley Streets youngest musco-skeletal (MSK) practitioner, Salma’s experience and guidance with her clients goes beyond just addressing physical discomfort and pain. She delves deeper into their relationships with their bodies and mindsets. This involves prioritising lifestyle habits and mental health for a comprehensive and hybrid approach to her client’s wellbeing.
Salma ultimately helps break down barriers that have prevented her clients from previously recognising or reaching their potential.
As always, we at Elixir, strive to bring you the best, so you can get the best out of you. We look forward to continuing serving you all.
To book:
https://elixir-wellness.uk2.cliniko.com/bookings
Are you a small or medium size business in the Royal Arsenal/ Woolwich?
Are you looking to:
1. Grow your business
2. Get more focused
3. Get advice from industry professionals
4. Gain accountability
5. Connect with like minded professionals
6. And more
Join our monthly networking/ mastermind events at Gunnery house, Royal Arsenal.
Please click on the link below to secure your spot. We look forward to welcoming me to the club.
Evening Networking Event
Wednesday 29th May 6pm - 7:30pm
Power Breakfast
Friday 31st May 8:30am - 10am
https://linktr.ee/elixirwellnessuk
It's important to give your body enough time spent not training to replenish your energy (glycogen) stores and allow your damaged muscles to recover. Otherwise, your performance will be compromised and you may experience chronic muscle soreness and pain.
Some benefits to resting are:
1. Lower your cortisol and adrenaline levels
2. Improve memory & ability to learn and retain knowledge/ new skills
3. Reduce risk of injury
4. Avoid burnout
5. Avoid overtraining & maximise athletic performance
6. Enhance mental wellbeing
29/10/2023
We are sharing the love this November.
As we introduce our new booking system, https://elixir-wellness.uk2.cliniko.com/bookings
For every online booking you make in November, you can nominate someone for a treatment of the same duration at half price.
Thank you to all of you who’ve visited and supported us over the last nearly a decade in Plumstead Common and the last couple of years at The Yoga Space London. We look forward to keep serving you, and for those who haven’t visited yet, we are looking forward to welcoming you soon.
09/08/2023
18/05/2023
On Monday, Wednesday and Saturday, we are at The Yoga Space London 🙌🏾
A REGULAR MONDAY 😳
It’s seems like such a long time since we’ve had to get up early on a Monday and we are back to a FULL schedule today 🙌🏽🙌🏽
MONDAY SCHEDULE
9:30am Pilates
12:15pm Vinyasa Flow
6:15pm Vinyasa Flow
6:45pm Pilates
7:30pm Yin
Massage with Elixir Wellness UK
Cafe open from 8am - 7pm ☕️
https://www.theyogaspacelondon.co.uk/timetable
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Address
Plumstead
Opening Hours
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 8pm |