Meilleur Vitamins

We can only be built from what we eat, and the nutritional building blocks are proteins, fats, vitamins and minerals. If we don’t eat ‘all the right pieces’ we can’t possibly function optimally.
Micronutrients are especially overlooked in this equation. Micronutrients are the vitamins and minerals we need in small amounts - the overlooked foundation of health. They support everything from bone strength and immunity to energy and mood. There are around 30 essential ones, and they work as a team. There is no single “Hero” nutrient.
Deficiencies rarely announce themselves dramatically. Instead, they creep up: thinning hair, brittle nails, dull skin, low energy, slower recovery from illness, or, over decades, fragile bones.
In the UK, around one in two women over 50 will suffer an osteoporotic fracture. A staggering statistic.

We are slowly walking the South West Coastal Path (SWCP)
Two times per year – three sections each day
They reckon its about 52 sections in all
About 12 miles per day
So that will take nine years!
We are going ‘clockwise’ – the wrong way
I can’t recommend it highly enough – like a pilgrimage

We can only be what we eat
We are built from the inside
And all the materials must be eaten
Our food is very depleted of nutrients
Especially Minerals & Vitamins
Think of it like you want to extend your house
You can’t just wish it
You need all the bricks, timber etc
Much of our food is just carbohydrate and sugar
You can’t build a great body from that

Vitamins + Minerals have become devalued
When they are essential for Life

Supplements are everywhere and oversold
How can a 5p tablet be so vital for good health?

The marketing invites suspicion - “supports brain health”
What does “supports” even mean?

Ideally we would get all the nutrients we need from our food but if they aren’t there
Then premium supplementation makes good sense.

Meilleur contains only thoroughly proven & safe Nutrients
No extra chemicals

Dogs do get heart disease, but it's rarely the atherosclerosis-driven coronary artery disease (CAD) that dominates human heart attacks—where plaque builds up in arteries, hardens them, narrows them, and eventually ruptures or blocks blood flow to the heart muscle.

Some of these we can control more than others
For instance Nutrition and Movement + Exercise
Financial Security also makes things a lot easier!

Effective skincare requires a two-pronged, evidence-based approach.

Topically, the focus should be on protecting and supporting the skin barrier. This means:

• A gentle, pH-balanced cleanser
• A moisturiser containing ceramides, cholesterol and essential fatty acids
• Daily broad-spectrum SPF
• Targeted actives such as vitamin C (antioxidant protection), retinoids (cell turnover), niacinamide (barrier support) and hyaluronic acid (hydration)

However, skin is a metabolically active organ. It is built from the inside out and requires adequate nutritional support to function optimally.

Collagen synthesis depends on sufficient protein and vitamin C. Barrier integrity relies on essential fatty acids. Zinc supports repair. Vitamin A regulates keratinisation. Hydration status directly influences skin turgor and appearance. Chronic inflammation, blood sugar dysregulation and gut imbalance can all present through the skin.

Wellness, nutrition and skin physiology are interconnected systems — not separate conversations.

Topical care optimises the surface. Internal health determines the structure.

Both matter.

Effective skincare is teamwork.
The condition of your skin
Is helped by what you put on the outside
But
It’s built from the inside
From what you eat
The Minerals
The Vitamins
Protein and Fats.

Excluding water there are only four food groups vital for life
Protein
Fats
Vitamins
Minerals

Deficiency shows up not so much as disease eg scurvy but by degrading our:
Appearance
Wellness + vitality
Day to day health
Long term quality of life

When 1 in 2 women over the age of 50 will suffer an osteoporotic fracture something is seriously wrong with our nutrition.