Glow and Grounded
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Intuitive Energy Healer | Card Readings & 1:1 energy sessions🤍
Based in Portsmouth PO6
DM TO BOOK OR ORDER 🤍
Lets pause.
Drop your shoulders.
Exhale .
Reflect🪩🕊🤍
Collective reading for reflection. How did it find you?🔮✨️
Dropping old identities,beliefs,exhaustion so you have the space to breathe is the first part of unlocking your higher self🔓
And no. You dont need to wake up at 5,pretend your high vibe or add a new 5-10 step routine. Sometimes you just need a space where you can be you, and begin your journey🪩
Ready to unlock your higher self? Dm me Glow and we will get started🕊✨️
21/10/2026
If you currently finding yourself not present, if thats in the moment or with your family or overthinking this is your reminder to pause...🤍
Its exhausting constantly being 5 steps ahead, its lonely not fully connecting with our loved ones, its tiring constantly being "on" and not fullt resting and it shows in our bodies when we have been operating from this place for a while..
Channeled message🔮🕊🪩✨️
Sometimes we get so focused on the 'healing this block, analysing this emotion, changing perspective on situations'
but if your seeing this and you have been having a busy/fuzy head, slight headaches. You are being asked,
When was the last time you actually felt it?
Your body is asking for a release, let it move through you if the tears are coming up from nowhere just let them do their thing.
Then go get a snack.
You will feel better 🤍
Allow the release & grounding reset you🔮
20/10/2026
Rainy october mornings done right🌧
The lights,plants thriving,heated bed and the little touches of glow & grounded ready for you to melt into🤍
But here we arent just hibernating, we are doing real shifts. We are bypassing the noisy logical mind. Tapping into your unique energetic blue print clearing any blocks that are keeping you stuck and clearing the way for you to step into your highest self🪩
I have openings
Thursday 22nd 8pm
Tuesday 27th 8pm
My space is waiting for you, send me a DM with the word GLOW and lets get you booked in🔮✨️🕊🪩
I smoked from the age of 14 and im now 27🤯
I gave up a year ago. Cold turkey,no vapes.no patches.just energy work but thats a whole different story👀
You might not be a smoker but I bet you know that feeling, the one you get when you sit in your car for a few minutes before you walk back into the every day chaos at home.
The feeling you get when you force yourself to stay up and watch or doom scroll because its the only free time you feel like you get.
You know the one?🤍
Often we are running of nothing just cortisol and survival loops we reach for the stuff thats going to get us through the day take mini pauses that actually arent pauses and carry on to the next thing still in the loop.
I dont do fake quick pauses, we do the real work. The work where your nervous system feels safe, where we gently release what no longer serves us so we can step into your most highest embodied self🪩
Ready to work together to get you to your highest self? Dm me to find out how to work with me🪩🚬❤️
12/10/2026
What does your highest self actually look like?👀
I asked on my stories earlier and a few replies actually hit me in the belly.
You told me you wanted to be able to watch a film with your partner without mentally doing a to do list. You want to stop judging others and yourself and be able to hold yourself accountable without falling into a shame loop. Some of you honestly just want two minutes peace without feeling guilty for it🤍
It took me back to my own experinces, doing dinner in a full coat and shoes straight from the school run because i was wound up so tight in survival that i didnt think i could even give myself two minutes to breathe...🤯
These are real shifts that happen here at glow and grounded. Are you ready to step into your highest self?
I have a few 1:1 slots available this week dm or link in bio to book.
Or dm me to get all the info and lets get started🤍
# reikimaster # portsmouth
08/10/2026
Before we even get into december your more then likely going to be flooded with school notifications,another dress up day, running around like a blue arsed fly trying to get a handle on the pre christmas rush...
Aswell as your day to day keeping everyone alive juggling 100s of tasks and surving whats for dinner DAILY🤯
We deserve to actually enjoy the whole of december not just enjoy christmas day to new years day in that weird eating,drinking being present loop. Right?🪩✨️
All that survival rushing around prep just to feel present for a short while? F*ck that, lets make it different this year.
I created the Dont loss your sh*t package to actually help you.
A 3 part package, limited spaces message me to secure your head space and end the year actually feeling good 🤍✨️
# hampshire
If you have spent this morning rushing about, stop for a moment. 👇👀
It is EXHAUSTING being the one to do everything for everyone and never actually stopping. To breathe, to support yourself. To recieve what you give so easily to everyone else.
You deserve so much more then to be rushing around in survival mode, fitting everything into a few hours. You deserve so much more then to be walking with your shoulders up to you ears constantly and not even fully exhaling...
You deserve so much more then living in survival and burnout mode...
At glow and grounded we use full body energy work to move you into the steadiness, into being able to rest and recieve.
Lets close this chapter. Your highest era starts today👑🌸🤍
Ready to claim? Dm me📩🪩
When we are in the messy middle our brains love to try to control outcomes sometimes we tell ourselves or others " everything happens for a reason" or we try to find the silver lining but can we be honest?
Sometimes things are just s**t. Sometimes things hurt and dont make sense.
And if thats you today, you dont need to have it all figured out, you dont need to be anything different to how you are today.
Real empowerment isnt about slapping a plaster over and being fake positive its about allowing yourself to breathe.
Give yourself permision to be fully human today, cry if you need to
Be angry if you need to
Lay on the floor and let the walls down.
You dont need to fix yourself today🤍
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