Lotus Wellness Therapy

When life feels overwhelming, your body often holds onto stress without you even noticing. Progressive Muscle Relaxation is a simple yet effective way to reconnect with your body and calm your mind.

Start at your feet, gently tense each muscle group for a few seconds, then slowly release the tension before moving upwards through your body. Notice the difference between tension and relaxation as you go.

This practice can help:
🌿 Reduce stress and anxiety
🌿 Ease physical tension
🌿 Improve sleep
🌿 Bring you back to the present moment

Remember, even taking just a few minutes for yourself is an act of self care.

Have you tried progressive muscle relaxation before? Let me know how it works for you in the comments. 🤍

If I could only choose six crystals to have in my collection, it would be these 🥰

💎 Clear Quartz - the master crystals and a good all rounder
💜 Amethyst - calm and inner peace
🖤 Black Tourmaline - grounding and protection
💛 Citrine - confidence and abundance
🌈 Labradorite - transformation and resilience
🌸 Rose Quartz - love and emotional healing

Do you think I’m missing any? ✨

Priorities, right? 😅

Sometimes life gets busy and sometimes I’d rather be at home relaxing and maybe organising my crystals 💜🔮 But remember, taking a little time to care for the things that bring you peace is never wasted.

Let me know in the comments, what’s your “Sorry I can’t…” excuse today? ☺️

Reminder: self care isn’t selfish, it’s essential. 🩷

Taking time for yourself through Reiki or crystal therapy helps release stress, rebalance your energy, and protect your peace before burnout sets in. You can’t pour from an empty cup, so fill yours first. ✨

DM to book your next session and give your energy the care it deserves 💖

Throughout August I’d really like to lean into trusting myself more and having confidence in my decisions, ideas and abilities 💙

As a reminder to focus on this intention, I’ll be working with Labradorite which has long been known as a stone of intuition, transformation and inner knowing.

What intention are you carrying into this new month?

Looking for a thoughtful gift that’s a little different? My reiki and crystal therapy gift vouchers are the perfect way to treat someone special to time just for them ✨

Whether it’s for a birthday, celebration, thank you or simply to show you care, a healing session can help bring balance, calm and renewed energy.

Gift vouchers are available in any amount and can be personalised 💝

Send me a message to purchase yours or to find out more 🥰

It’s one of the questions I’m asked most often 💕

For me, Reiki is a gentle practice that encourages deep relaxation. During a session, I create a calm, supportive space where you can simply pause, breathe and let go for a while.

Many people leave feeling lighter, more grounded or deeply rested but every experience is unique and there’s no right or wrong way to feel.

In a world that asks us to keep going, Reiki offers permission to simply be.

✨ A quiet moment.
✨ A chance to reset.
✨ A space to reconnect with yourself.

If you’re ready to experience reiki for yourself, send me a message to book or for help with any questions you have 💖

Known as the stone of joy, confidence and personal empowerment, Sunstone inspires optimism, boosts motivation and encourages you to step into your full potential.

Whether you’re working towards a goal, overcoming self-doubt or simply looking to bring more positive energy into your day, Sunstone acts as a great reminder to trust yourself and keep moving forward.

Remember, crystals are wonderful tools for intention and mindfulness but the real magic comes from the energy, action, and belief you bring to your journey ✨

Do you have a favourite crystal that lifts your mood?

Creating a bedtime ritual that nurtures both body and mind is one of my favourite things to do to help me relax and unwind✨

🌼 Chamomile Essential Oil is cherished for its soothing aroma, helping to create a peaceful atmosphere before sleep.

🤍 Moonstone is often associated with calm, intuition and emotional balance, making it a beautiful crystal to include in your evening routine.

What does your evening wind-down ritual look like? 🌙

Ruled by the sun, Leo season is here to help you shine, stand out and be proud. You may feel a boost in confidence and a desire to express yourself fully and authentically, in whichever way feels right to you. During this time, you may also feel more inclined to seek the recognition and praise you deserve and to be noticed for your achievements.⁣
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Whichever way Leo season goes for you, here are a few crystals which you may find helpful along the way:⁣
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1. Pyrite - with strong connections to the sun, this crystal is a great one to work with during Leo season and will help you manifest your goals and attract abundance into your life.⁣
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2. Sunstone - as the name suggests, this crystal also has strong associations with the sun and will boost optimism, joy and confidence. It is a great crystal to work with if you are taking the lead on a project this Leo season.⁣
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3. Carnelian - sharing the fiery element associated with Leo season, Carnelian will support your creative and passionate side as well as helping you to feel brave and bold.⁣
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4. Tigers Eye - this is a great grounding crystal for keeping that fiery energy on track and for bringing harmony and stability.
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5. Peridot - the birthstone of Leo, Peridot is linked to the heart chakra and will help remove any feelings of jealousy or resentment. It’s energy will leave you feeling light and full of life as well as working to relieve stress and anxiety.⁣
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6. Garnet - working with the loyal characteristics of Leo, Garnet will help you feel connected and committed to loved ones in addition to helping you to feel stable and grounded.⁣
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Which crystals will you be working with this Leo season?⁣ 🦁♌️