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I'm a qualified PT that started on a fitness journey after a type 2 diabetes diagnosis. I now want to help others improve their physical and mental fitness.
After putting it in to remission through a lifestyle change with fitness at the core.
Always fancied a floatation tank, so when I saw the deal on itison Glasgow I thought I would give it a go. I was not disappointed. ML3 Fitness & Wellness provided a great service and I left more relaxed than I have been in a long time. Would highly recommend and will definitely be back. X
Circuits tomorrow ladies
9:15am
Empowher House
Only£5 for walkins
First of 3 circuit classes this week and it was a great one.
Ladies smashed it
We go again tomorrow
3 opportunities for my circuits this week, so no excuses.
Weds 5:45pm
Thurs 6:00pm
Sat 9:15am
Walkins welcome £5
Don't forget to make time for Wednesday circuits.
5:45pm.at Empowher House
Walk-ins available
£5
Who's up for Saturday Circuits
9:15 at Empowher House
All abilities are catered for.
£5 walk in
We all need to start somewhere, so why not this Saturday. X
Don't forget Wednesday summer circuits tomorrow night. 5:45 Empowher House
Walk-ins available
£5
No weekend kids clubs, what better time to give Saturday circuits a go.
9:15 at Empowher House
£5 for walkins
17/07/2026
Happy Friday. Who's up for 2 hours child free next wendnesday 23rd July. 10-12.
Another bonus is the kids will be worn out after 2 hours of fitness. A bargain at only £12. DM to book. X
14/07/2026
Circuits tomorrow night at.5:45.
At Empowher House
£5 for walkins. Xx
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