R1SE Studios
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Your hub for wellbeing, balance, performance & recovery. We offer Hot Yoga, Pilates, Barre, Ice Baths, Breath work, Saunas & more.
Recharge at Brook Place Studio or Kelham Urban Spa, connect with a like-minded community & rise towards your best self.
500 strangers. One finish line. Sheffield showing up on a Saturday morning - there is genuinely nothing like it. Then you walk into R1SE, still warm, still buzzing, and Bella’s right - your practice goes somewhere it usually doesn’t.
Running tightens everything up. Yoga undoes it. Do both on the same day and you’ll wonder why you were only ever doing one of them.
Run & Unwind is Challenge 05 of the R1SE Summer Nine - complete any Sheffield parkrun on any Saturday in July, then attend any yoga or Pilates class at R1SE that same weekend. The Saturday morning Flows works perfectly straight after a finish. Book it before you run.
Millhouses. Graves. Endcliffe. Hillsbrough. All linked at r1se.co.uk/challenges/summer-nine
Nine challenges. One Sheffield summer. All live now.
Are you a parkrun regular? Drop your home run below.
15/07/2026
Argentina have history.
England have unfinished business.
The Hand of God was 1986.
Tonight: no hands, just habits.
Kane in the ice bath.
England doing Pilates.
Recovery mats, stretching, pool work.
This is what elite players do when no one is watching.
Not glamorous.
Not complicated.
Just the basics repeated until they become the difference.
Core.
Mobility.
Breath.
Recovery.
Consistency.
That is what we build at R1SE.
Come on England.
Sheffield has been hiding this from you.
Ten minutes from R1SE, Endcliffe Park has wild garlic, elderflower and cleavers growing right there if you know where to look. Hanna does. Follow her guide, spend an hour moving slowly through the woods, looking closely at things most people walk straight past. Then come back to R1SE.
Nature grounds you. Yin connects you.
Hanna’s foraging guide takes you through Endcliffe Park - woodland, riverbank, and everything growing wild in July. Then book any of Gaynor’s yin classes that week and let the stillness the woods created go somewhere deeper.
Wild & Still - R1SE Summer Nine.
Nine challenges. One Sheffield summer. All live at r1se.co.uk/challenges/summer-nine
What’s growing near you that you’ve never noticed?
11/07/2026
Tonight, we hope he loses.
But there is no denying Haaland lives like a winner.
Elite performance is not built on talent alone. It is built on the basics repeated every day:
Real food.
Quality sleep.
Recovery.
Mobility.
Sunlight.
Breath.
Consistency.
You do not need to live like a professional footballer, but the principle is the same for all of us:
Look after your body and your body performs better.
That is exactly what we focus on at R1SE: strength, control, mobility, breath, and building a body that works better in everyday life.
Come on England.
Small habits compound.
Strong bodies are built daily.
10/07/2026
Follow the line. See where you land.
One of these ends at 4°C. One ends at 35°C. One ends outside, which in Sheffield could mean anything.
Choose your weekend accordingly. Which line are you taking on?
Some experiences don’t have words. This is one of them.
One hour. Eyes closed. Fully in.
SYNC is a sound bath - Beckie and her singing bowls in a candlelit studio, guiding your nervous system somewhere it rarely gets to go.
PSYCH is conscious connected breathwork with Chris - an hour of intentional breathing that leaves you buzzing, clear, and lighter than you walked in.
Both are available 1st & 2nd Fridays of the month at R1SE. Both will surprise you. Both count as one of our challenges in the R1SE Summer Nine.
Dark & Deep. Book via the schedule at r1se.co.uk
Nine challenges. One Sheffield summer. All live at r1se.co.uk/challenges/summer-nine
What does your nervous system actually need right now?
06/07/2026
New shapes. New patterns. New things your nervous system hasn't seen before.
Fresh sequences land today!
• Sculpt — dynamic standing core and movement work that gets the heart rate up: abs, balance, stability, lower-body strength and a proper cardio hit.
• Flex — this month's wild card is 8-Angle Pose, Hanna, perfectly demonstrating - I've been promised it is easier than it looks! Plus plenty of hip openers and balance work.
• Pilates — contemporary meets classical: opens with a juicy plank and standing sequence that builds upper-body strength and tones the glutes and lower body, woven through with lovely stretches and space in the upper body, then flows into a classical core and lower-ab section to finish.
• Flow & Chill — a proper summer unwind, creating loads of space in the body with long, juicy stretches. Lovely when it's hot - come and enjoy the summer melt.
Booking's live now. Which are you trying first?
There’s a moment just after sunrise when the Hope Valley is completely golden and completely silent. It lasts about four minutes. It’s worth every second of the early alarm.
Surprise View sits just 20 minutes from R1SE - a short walk through the trees and then the whole of the Hope Valley opens up in front of you. Sunrise or sunset, any day in July. Then come back and flow.
Gold & Flow of the R1SE Summer Nine - catch the golden hour at Surprise View, then attend any yoga or Pilates class at R1SE the same day.
Nine challenges. One Sheffield summer. All live and more details at r1se.co.uk/challenges/summer-nine
When did you last watch the sun come up?
Two wheels and an open path.
Ride Rosie’s route from R1SE out to Redmires Reservoirs - 15km through the Peak District fringe, 217m of climbing, one café stop, and all downhill on the way home.
Then head to Kelham Urban Spa for compression therapy. Because earning the rest is the whole point.
Ride and Recover of the R1SE Summer Nine - nine challenges built by your instructors, live now at r1se.co.uk/challenges/summer-nine
Rosie wants to see your Strava!
Train strong. Eat well.
Sweat, shakes, and a whole load of feel-good energy - Sculpt is our most popular class for a reason.
This challenge for the R1SE Summer Nine pairs SCULPT with Cat’s delicious GOCHUJANG TOFU - a post-workout recipe designed around exactly what your body needs after a hard session.
Nine challenges. All live now at r1se.co.uk/challenges/summer-nine - track your progress, view the recipe, book your sessions, earn your prize.
Which day are you going to Sculpt & Supper this month?
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Sheffield
S37BA
Opening Hours
| Monday | 9am - 1:30pm |
| 5pm - 8:30pm | |
| Tuesday | 7am - 8:30pm |
| Wednesday | 6am - 9am |
| 5pm - 8:30pm | |
| Thursday | 6am - 8am |
| 5pm - 8:30pm | |
| Friday | 12pm - 1pm |
| 4pm - 7:30pm | |
| Saturday | 9am - 12:30pm |
| Sunday | 4pm - 7:30pm |
