SBL Sports therapy

I’ve been quiet on here… only because I forget to post! 😅
I get so caught up chatting with my lovely clients I forget the photos!

Yesterdays client — semi-retired but smashing spinning classes and carpentry — had some shoulder tension, so we worked on cupping therapy for pain relief and mobility. 💪✨

Straight from the school run to my mobile treatments — bringing the therapy to you 🚗💆‍♀️💕

🎓 Graduation Day 🎓
It’s finally here—physio graduation day! After years of effort and determination, I’m celebrating this huge achievement. Hard work truly does pay off! 💪✨

A huge thank you to Hwa Rang Tang Soo Do for having me today! What a fantastic event—so well run, and the competitors did an amazing job out there. Here are a few pics I remembered to take to capture the day. And a special shoutout to my boy Benito —super proud of him for coming away with a gold and a silver! 🥇🥈

💥 New SBL Sports Therapy jumper and banner are all set and ready for the Hwa Rang Tang Soo Do competition this Saturday at North Notts Arena ! I’ll be there to offer pre- and post-event massage and taping support. Can’t wait to see everyone there! Let’s make it a great day! 💪 # HwaRang # Northnottsarena

Highly recommend Yazzoo Personalised Clothing

Proud to announce that I’m now a registered and qualified physio with the HCPC. No longer pre-reg, officially registered and ready for what’s next
Out with the old badge in with the new !

Just wrapped up our last friendly for the preseason, Matlock vs Mansfield . Now it’s time to gear up for the season opener this Saturday! Kicking things off with an away game against Prescot cables .Excited to see the team in action.

I’ve been busy with taping, massage, strapping, and stretching to ensure peak condition. Let’s make this season one to remember!

⚽ Matlock vs. Cleethorpes ⚽

Tough game today as we faced off against Cleethorpes. Despite giving it our all, we came up short. Final score: Matlock 1 - Cleethorpes 3.

We’re nearing the end of pre-season with only 2 games left to fine-tune our form and tactics. As the physio, it was a busy day ensuring everyone was match-ready and taken care of:

🔸 Pre-match taping to support those key joints and muscles.
🔸 Pre-game massages to get everyone warmed up and ready to go.
🔸 Post-match treatments and massages to aid recovery and ease those sore muscles.

Always proud to support these lads on and off the pitch. We’ll bounce back stronger! 🔥

🌟 A few shoulder massages at SBL Sports Therapy ! 🌟

You might notice some bruising or redness after a sports massage or cupping session. Don’t worry – it’s completely normal! These marks are just signs of increased blood flow and the body’s natural healing response. 💆‍♂️💆‍♀️

**Benefits of Sports Massage and Cupping:**
- **Relieves Muscle Tension:** Helps loosen tight muscles and relieve stress.
- **Improves Blood Circulation:** Boosts the flow of blood, oxygen, and nutrients to the muscles.
- **Enhances Flexibility:** Increases range of motion and helps prevent injuries.
- **Speeds Up Recovery:** Aids in faster recovery from intense workouts and injuries.
- **Reduces Pain:** Alleviates chronic pain and discomfort.

Embrace the journey to better muscle health and recovery with SBL Sports Therapy! 💪✨



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Matlock vs. Barnsley U21s kicks off at 10:30 AM

Enjoying a much-needed day off with the family! The kids are playing at soft play while the grown-ups relax with a cold beer. Perfect way to unwind and recharge! 🍻👨‍👩‍👧‍👦

Matlock vs Derby county , we carry on in the rain regardless. Owning the parking space today 😜 # Matlockvsderby # FC # physio # glads # gladiatorsforthewin

Unexpected night off from physio for football, so I took the opportunity to train at Tang Soo Do. 🥋⚽ Always great to switch things up and keep the body moving! # Hwarangtangsoodo # SBLsportstherapy