Lifelong Pilates

Ever feel like you're lost in the back of a 30-person gym class? ✨

Following along not totally sure if your form is quite right? ✨️

​Group classes are fantastic energy, but they rarely offer the precision your body needs to thrive—and stay injury-free.

​Adding a monthly or bi-monthly 1:1 session alongside your routine helps you master your form, prevent pain, and get more out of every workout. It’s cheaper than a chiropractor visit and means you can keep FUTURE-PROOFING yourself without taking time off for injury!

​💡 2-Session Fundamentals Package (£90):
• ​Perfect your form in a private, supportive space.
• ​Learn tailored tweaks for your unique body.
• ​Return to your group classes with total confidence.
​🏡 1:1 Sessions: £50 single | £90 for 2-session package (In the comfort of your home)

📍 Serving & Surrounding

​💬 DM me today to book your FREE CONSULTATION.

It’s not just about doing the move—it’s about feeling the move.
​In Pilates, we work from the inside out, building a deep awareness and connection with our powerhouse.

​So many of us feel disconnected from our bodies—whether it’s dealing with diastasis recti years after giving birth because we were never taught how to properly reconnect our core, or navigating the physical shifts of perimenopause and menopause.

​If you feel out of touch with your body or like you’re just going through the motions, this is your sign to slow down and rebuild that foundation from within. ✨

​Ready to reconnect? Join my small group, supportive mat Pilates classes designed to help you move with confidence and care.

​📩 DM Kerry today to learn more or reserve your spot!

🤍 Level 3 qualified Mat Pilates Instructor inc Pre/postnatal

Settling into your new home? Now it’s time to settle you. 🤍
​The boxes are unpacked, the furniture is set, but moving to a new area takes a toll on your body and mind. Take a breath, step onto the mat, and introduce yourself to your new local routine.

​My small-group mat Pilates classes are intentionally kept small so you can get hands-on form guidance and meet friendly faces in your new neighborhood.

​📍Benfleet
☎️ Kerry 07341289906
📆 Mat Pilates Tuesdays 6pm & Gentle Movers Wednesdays 1:30pm (Chair Class also available at 12:30pm)

Socialise, Stretch & Strengthen

Gentle movement that meets you where you are today.
​Looking for a safe, low-impact way to move?

My Benfleet lunchtime Chair & Mat Pilates classes are specially designed for seniors, those managing fibromyalgia, or anyone returning to exercise.

​No pressure, just supportive movement to help you:

✨ Stretch out stiffness & relieve pain
✨ Strengthen your core & stability safely
✨ Socialise with a warm, local group

​📍 Location: St Georges Hall, Rushbottom Lane, Benfleet
⏰ Chair 12:30pm £5
⏰ Tea & chat 1pm
⏰ Mat 1:30pm - 2:15pm (chair provided to help get on/off the mat)

🧘 Level: Accessible to all

​👉 Comment "GENTLE" or send a DM to book your spot!

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You want inner strength.... learn how to breath.

We ALL shallow breath most days away.
My Pilates classes teach you not to waste that breath.... The POWER it gifts.

You can’t build outer strength without inner control. ​Proper breathwork is the secret key to unlocking your core strength, releasing tension, and moving with intention.

In my classes and 1:1 sessions, we go beyond the workout to help you feel centered, strong, connected to your body & posture 🎍

​What I offer:
• ​🧘‍♀️ Exclusive Small Group Mat Pilates Classes: Energy, community, and core focus.

• ​🎯 1:1 Personalised Coaching: Tailored specifically to your body's goals and needs.

Book a free consultation 07341289906