Node Wellbeing

One space remaining 🤍📿

Book at www.nodewellbeing.com

Not Meditation related in the slightest, but I’m SO obsessed with my mums new puppy, Ella. 🤍

The kids are in love with her, I even caught Mike smiling at her a few times, which is saying something.

Welcome to the family our cheeky, brave, fat toad.

We’re back this week! This week we’re focusing on a chakra meditation.

Chakras are known as the energy centres of the body. This isn’t just ancient wisdom either, modern neuroscience is catching up to it. The vagus nerve and other parts of the autonomic nervous system run along the spine at roughly the same points where these energy centres have been mapped for centuries, and they’re responsible for reading safety and processing emotion in the body.

When we spend so much time in our heads, working, scrolling, thinking ahead, we lose touch with what’s actually happening in the body. Focusing on these energy centres gives your attention somewhere to land. It’s a way back into the body, not just a concept to think about.

Wednesday 7pm / Thursday 6.30pm
Dawn Lister Therapy Centre, Leigh-on-Sea • £15
DM to book

Meditation
Wellness
Wellbeing
Essex
Nervous System

Only a few spaces remaining. Head to www.nodewellbeing.com to reserve your place on the mat. 🤍📿

A few spots left for this week's chakra meditation session. 🤍📿

We'll move through each of the body's energy centres, releasing what's built up and bringing you back into balance. If you've been feeling stretched thin or a bit disconnected from yourself lately, this is the reset.

Wednesday 7pm or Thursday 6.30pm at Dawn Lister Therapy Centre, Leigh-on-Sea, £15.

Message me to grab your spot or head to www.nodewellbeing.com for more information.

Bookings are open for Chakra meditation this week.

You'll be guided through all 7 chakras, each one woven with sound that moves through you until your shoulders drop, you body melts, your breath deepens and your nervous system FINALLY remembers how to rest.

This is 45 minutes of pure rest and relaxation, designed just for you.

Wednesday, 7pm • Thursday, 6.30pm • Dawn Lister Therapy Centre, Leigh-on-Sea • £15

Spaces are limited and they will go. If you've been meaning to slow down, this is your sign to book now.

www.nodewellbeing.com

I was honoured today to do a private event in someone's home. A special Node Wellbeing session, designed just for you.

Today was body melting, pure relaxation. People saying they felt the warmth spread through them, their hands tingled, and they haven't relaxed like that in years.

The same format, meditation interwoven with sound to promote complete relaxation. Only when I bring you round, you're in the comfort of your own home, surrounded by friends and family.

If you want this in your own space, get in touch.

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415 days of meditating every single day. Here’s what actually changed.

Not the stuff I expected. It wasn’t fireworks or big spiritual moments. It was smaller and more useful than that.

I notice the gap now. The half second between something happening and me reacting to it. That gap used to not exist. Now it does, most of the time, and that’s the whole game.

My body tells me things before my mind catches up. Tight jaw, shallow breath, that specific kind of tired that isn’t really tired. I used to miss all of it. Now I catch it early enough to actually do something.

I don’t need the good days to be perfect anymore. A steady baseline matters more than any single great session. Some days I sit and my mind won’t settle at all, and that’s fine too. Showing up mattered more than what happened once I sat down.

I regulate faster. Stress still comes. It just doesn’t camp out in my system for hours the way it used to.

I’m less reactive with the people I love. Not because I’m calmer on the surface, but because there’s more space underneath before I respond.

None of this happened by day 30. Some of it didn’t show up until day 200 plus. Consistency did the work that motivation never could have.

• meditating every day for a year
• how meditation changes your brain over time
• nervous system regulation techniques
• somatic meditation practice
• meditation for stress and reactivity
• meditation consistency vs motivation
• vagus nerve activation
• body awareness meditation
• emotional regulation practice
• mindfulness Essex
• meditation teacher Leigh-on-Sea