Bella Holistic Wealth

Most women choose sunscreen by looking at one thing:

SPF.

But SPF only tells you part of the story.
☀️ UVB is linked to sunburn and contributes to skin cancer risk.
✨ UVA penetrates deeper and contributes to premature ageing, pigmentation, and skin damage.

A good sunscreen should protect against both.
When choosing sunscreen, don't just look for SPF50. Look for a recognised UVA protection rating too.

🇬🇧 UK/European sunscreens:
✅ SPF rating
✅ UVA circle / UVA stars
🇰🇷 Korean sunscreens: ✅ SPF50+
✅ PA++++ for UVA protection
And remember, the best sunscreen is the one you will actually wear consistently.

Go and check yours 👀
Did you know to look for UVA protection before this?

Comment YES or NO 👇

Your skincare routine isn't the whole story.
One of the biggest reasons skin can lose its firmness and elasticity starts beneath the surface with your blood sugar.

As a Diabetes Specialist Nurse, I spend every day helping people understand blood sugar. What many don't realise is that consistently high blood sugar can contribute to a process called glycation, where sugar attaches to collagen, making it stiffer and less flexible over time.

That doesn't mean you need to throw away your skincare.

It means healthy skin isn't just about what you put on your face, it's also about how you look after your body.
Small habits like prioritising protein, eating fibre-rich foods, staying active, and supporting stable blood sugar can benefit both your metabolic health and your skin.

💬 Before today, had you ever heard of glycation?
Comment YES or NO. I'd genuinely love to know.
📌 Save this post for later and share it with someone who spends more on skincare than on blood sugar.
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