CAM Therapies

🪨🔥• 𝗪𝗔𝗥𝗠 𝗨𝗣 𝗬𝗢𝗨𝗥 𝗪𝗜𝗡𝗧𝗘𝗥 •🔥🪨

The wait is over! This is so much more than just a 𝗵𝗼𝘁 𝘀𝘁𝗼𝗻𝗲 𝗺𝗮𝘀𝘀𝗮𝗴𝗲. It's a full ritual, combining massage, luxury oils and hot stone therapy, designed to leave you warmed to the bone. Choose from 𝗧𝗛𝗥𝗘𝗘 options to suit your time and your body.

Whichever you choose, you'll gently sink into the table and be enveloped in the warming aromas of ginger and juniper. The smooth, glowing hot stones will effortlessly glide across your tired, achy muscles. Your breathing will ease. Your shoulders will drop and you'll simply melt away your stress.😌

🔥🪨🔥🪨🔥🪨🔥🪨🔥🪨🔥🪨🔥🪨🔥

💆‍♀️💆‍♂️ 𝙉𝙊𝙒 𝘾𝙃𝙊𝙊𝙎𝙀 𝙔𝙊𝙐𝙍 𝙍𝙄𝙏𝙐𝘼𝙇 💆‍♂️💆‍♀️

🪨 𝗧𝗵𝗲 𝗪𝗮𝗿𝗺 𝗘𝗺𝗯𝗿𝗮𝗰𝗲 - 45min, £55
Gently warmed ginger and juniper oil is slowly worked into your back, neck and shoulders, then hot stones glide over tense muscles, drawing the warmth in. The ritual flows up into your scalp and down through your arms and hands, leaving you loose, light and glowing.

🪨 𝗕𝗮𝗰𝗸 𝗼𝗳 𝗕𝗼𝗱𝘆 𝗥𝗲𝘃𝗶𝘃𝗮𝗹 - 60min, £65
Rich, warming and deeply restorative. Warm oil and glowing stones travel from your shoulders all the way down to your toes, easing your back, neck and shoulders, softening your scalp, and sinking into your legs. Your feet get long, unhurried attention, because they deserve that little bit extra care.

🪨 𝗧𝗵𝗲 𝗙𝘂𝗹𝗹 𝗕𝗼𝗱𝘆 𝗚𝗹𝗼𝘄 - 75min, £80
Full body, full indulgence. Head to toe and back again, with hot stones and warming oil working through your entire back of body, the front of your legs, your arms and your hands. Your whole body sinks into the table, and we finish with a calming facial massage, leaving you deeply relaxed and glowing from the inside out.

All bookings are subject to a consultation. If you have any current health concerns, hot stone therapy may not be suitable, so please message in advance.

📅 Available from 19th October until the end of December 2026, and if it's popular, it 𝘮𝘢𝘺 stay longer!

C-A x
CAM Therapies

*𝘊𝘢𝘯𝘯𝘰𝘵 𝘣𝘦 𝘶𝘴𝘦𝘥 𝘪𝘯 𝘤𝘰𝘯𝘫𝘶𝘯𝘤𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘨𝘪𝘧𝘵 𝘷𝘰𝘶𝘤𝘩𝘦𝘳𝘴, 𝘰𝘵𝘩𝘦𝘳 𝘱𝘳𝘰𝘮𝘰𝘵𝘪𝘰𝘯𝘴 𝘰𝘳 𝘣𝘭𝘰𝘤𝘬 𝘣𝘰𝘰𝘬𝘪𝘯𝘨𝘴.

💪🏼• 𝗦𝗧𝗥𝗘𝗧𝗖𝗛𝗜𝗡𝗚 𝗜𝗦 𝗞𝗘𝗬 •💪🏼

Alfie is leading by example here!

Most of us 𝘴𝘢𝘺 we stretch... but do you 𝘳𝘦𝘢𝘭𝘭𝘺? And is it the right stretch for what you're doing? 👀

Here's your cheat sheet 👇🏼

🔹 Static: ease into a stretch and hold it still for 20-30 seconds. Think touching your toes or pulling your arm across your chest. Best AFTER you move, to release tension and help you recover.

🔹 Dynamic: stretching while you move, like leg swings, arm circles or walking lunges. Best BEFORE you move, to wake up your muscles and get your blood pumping.

🔹 Active: holding a stretch using only your own muscle power, no pulling or pushing. Great for building strength and control in the new range you've gained.

🔹 Mobility work: slow, controlled circles and rolls through your joints, like hips, shoulders and ankles. Keeps everything moving the way it's meant to.

Stretching preps your body to move AND helps it bounce back. Different muscles need different stretches, so mix it up! 💪🏼

Been given specific stretches in your session with me? Please try your best to do them at home. They're chosen to help you get the most out of your treatment! 💛

Gym regular? Desk warrior? Lifting and carrying all day? Stretching makes everyday life so much easier. We all skip it when we're rushing, but better quality of movement is worth a few minutes. Stretch out in the morning, stretch out in the evening, and release that tension! 🌅🌙

So go on, take a leaf out of Alfie's book. Stretch it out! 🐾

C-A x
CAM Therapies

🍂• 𝗦𝗘𝗣𝗧𝗘𝗠𝗕𝗘𝗥, 𝗧𝗛𝗔𝗧'𝗦 𝗔 𝗪𝗥𝗔𝗣! •🍂

And it's a bit of a milestone: we've now been in the Stirling Business Centre treatment room for SIX MONTHS! 🥳🙌

Here's how September went:

👋 New faces!
Five brand new clients joined the CAM Therapies family this month! Welcome, and thank you for trusting me with your care 💛

📅 Busy, busy, busy!
The diary has been buzzing with my regular faces, and October is already filling up fast! 🔥
Thank you for keeping me on my toes!

💪 Treatment of the month
Deep tissue massage takes the crown! 👑
Manual Lymphatic Drainage carried us through the Summer, but now that the cooler days are here, we're all craving those warming massages. Lots of you needed those knots sorted, and I'm here for it 😅

✨ Levelling up your sessions
I love seeing you take my advice and get curious about the wider range of treatments! A few of you have added cupping therapy or acupuncture to your sessions and are feeling the extra benefits 🙌

🎓 Something BIG is coming...
I've been training this month and I'm SO excited to launch a brand new treatment in October! 🤩
The interest has been huge already!

A massive thank you to Caroline Bruce for being my model on the training course 💛

Details are coming very, very soon, so keep your eyes peeled! 👀

🏃‍♀️ October is going to be big!
The William Wallace Festival running event is on 10th October, with runners tackling 10K, 50K and 70K! 🤯 Go and smash it, everyone! 👏
(And I'm hoping to be out there doing the 10K myself, all going well🤞😅)

📆 Get booked in!
- October & November: appointments open now ✅
- December: I'm planning my own diary at the moment, so bookings will be available soon, but not just yet 👀

The new treatment is our big priority over the next few weeks, so stay tuned!

C-A x
CAM Therapies

⏳️🔥𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘄𝗮𝗿𝗺 𝗶𝘀 𝗼𝗻 𝗶𝘁𝘀 𝘄𝗮𝘆....🔥⏳️

Behind the scenes, I'm busy designing the ultimate winter special: deeper warmth, slower moments, and an experience elevated in every way. Think cosy, comforting, and utterly indulgent for the colder months ahead ✨

More details coming very soon. Until then, you might want to start clearing space in your diary 👀

C-A x
CAM Therapies

⬇️🔥 𝐔𝐏𝐃𝐀𝐓𝐄𝐃 𝐀𝐕𝐀𝐈𝐋𝐀𝐁𝐈𝐋𝐈𝐓𝐘 🔥⬇️

Due to a few appointments being moved around in the diary, there are now a few extra spaces available for you all to snap up!

I even have extra availability coming up on Wednesday 30th September at 12:00 (any duration) and 15:30 (30/45min) so why not get your space secured today? 🙌🏼

C-A x

🤎🍂• 𝐎𝐂𝐓𝐎𝐁𝐄𝐑 𝐃𝐈𝐀𝐑𝐘 •🍂🤎

The clocks haven't gone back just yet, but there's no denying it — the nights are drawing in, the jumpers are back out, and there's a distinct chill in the air. October always feels like the month the year quietly shifts gear, and for me that means carving out time to look after yourself before the winter rush really kicks in.

Behind the scenes, the cogs have been turning on something new for the colder months — keep an eye out very soon for details of a special seasonal treatment launching this autumn, along with a few offers I'll be sharing over the coming weeks. 👀

In the meantime, here are my remaining appointment slots for October:

🤎 Wed 14th - 16:45

🤎 Mon 19th - 13:00 & 17:00
🤎 Wed 21st - 10:00, 11:30, 15:15 & 17:00
🤎 Fri 23rd - 12:30 (45/60min)

🤎 Mon 26th - 15:30 (45/60min)
🤎 Wed 28th - 14:30 & 16:00
🤎 Thur 29th - 14:00 (45/60min)
🤎 Fri 30th - 17:15
🤎 Sat 31st - 10:00 to 13:30

As always, if none of these work but you'd like to get booked in, just drop me a message and I'll see what I can do. 🎃

C-A x
CAM Therapies

📢⏳️• 𝗘𝗫𝗧𝗥𝗔 𝗦𝗟𝗢𝗧𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘 •⏳️📢

As I'm not required to attend for Jury Duty tomorrow, I have decided to open up a couple of extra spaces:

⏳️ Thursday 24th - 14:00 (45min)
⏳️ Thursday 24th - 18:00 (any duration)

Additional spaces may become available on Friday, but I will not know until tomorrow night.

New appointments preferred, please don't swap into these unless needed as it just creates holes elsewhere in the diary 😅

Message directly to secure your space.

C-A x
CAM Therapies

✨🥳• 𝐅𝐈𝐕𝐄 𝐘𝐄𝐀𝐑𝐒 𝐒𝐈𝐍𝐂𝐄 𝐄𝐗𝐀𝐌 𝐃𝐀𝐘 •🥳✨

Today marks five years since I qualified in therapeutic massage - and honestly, sitting with that for a minute has been quite something.

Nearly six years ago I was working full-time in the NHS, completely stuck on what came next, just knowing I needed 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 to change. I loved my career as a nurse, but the role was turning into something that didn't reflect how I wanted to care for people, and it was having a negative impact on my own mental health. I had no idea that taking that first massage course would turn into this - a career, a business, a whole different way of looking at life.

Since then I've kept learning, kept building on those first skills again and again. I'll never call myself a "specialist" - I don't think you ever stop being a student in this work, and I love that about it. But five years in, I know I'm doing something I'm proud of, with skills I've genuinely earned.

What I didn't expect was what it would give me 𝘰𝘶𝘵𝘴𝘪𝘥𝘦 the treatment room too. Running CAM Therapies as my own limited company, supporting myself fully through it, having a client base I could never fault - you've become so much more than clients to me. Many of you are friends now. You're the reason I keep going. 💚

This whole journey has taught me how to rely on myself, and given me a strength and independence I don't think I'd have found any other way.

And the timing feels perfect for a reflective post like this - because CAM Therapies itself turns five in November, and I genuinely cannot believe how fast that's come round too. 🎂

So thank you - to every single one of you who has trusted me with your care over these five years. Here's to the next chapter. 🥂

C-A x
CAM Therapies

Forever grateful to
The Glasgow School of Massage 🫶🏼

🤎🍂• 𝐎𝐂𝐓𝐎𝐁𝐄𝐑 𝐃𝐈𝐀𝐑𝐘 •🍂🤎

The clocks haven't gone back just yet, but there's no denying it — the nights are drawing in, the jumpers are back out, and there's a distinct chill in the air. October always feels like the month the year quietly shifts gear, and for me that means carving out time to look after yourself before the winter rush really kicks in.

Behind the scenes, the cogs have been turning on something new for the colder months — keep an eye out very soon for details of a special seasonal treatment launching this autumn, along with a few offers I'll be sharing over the coming weeks. 👀

In the meantime, here are my remaining appointment slots for October:

🤎 Wed 14th - 16:45

🤎 Mon 19th - 13:00 & 17:00
🤎 Wed 21st - 10:00, 11:30, 15:15 & 17:00
🤎 Fri 23rd - 12:30 (45/60min)

🤎 Mon 26th - 15:30 (45/60min)
🤎 Wed 28th - 14:30 & 16:00
🤎 Thur 29th - 14:00 (45/60min)
🤎 Fri 30th - 17:15
🤎 Sat 31st - 10:00 to 13:30

As always, if none of these work but you'd like to get booked in, just drop me a message and I'll see what I can do. 🎃

C-A x
CAM Therapies