CCW Performance
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Qualified L3 Sports Massage Therapist & PT
Strength • Recovery • Performance
27/09/2026
I can’t believe it’s nearly the end of September! That said another fabulous week✨
Monday - Home visit for some Sports Massages - so good to hear i’ve made such a difference to one of my clients who’s been in a triathlon training block🙌🏼
Food prep day as always🥗
Tuesday - It was my turn on the table, overdue treatment for myself with .therapy Amazing service as always & feel a million dollars🤩
Rest of the week includes;
Some insane sunsets, planning some exciting classes, breathwork, training, relaxed weekend spent recharging & more food😅🌅🧘🏼♀️
You can lose weight without punishing yourself.
The things that will make a difference to your weight loss progress;
- Daily movement 🚶🏼♀️
- Nutrition you can stick to 🥗
- Strength training with a plan 🏋🏼♀️
- Prioritising sleep 💤
- Managing your stress levels 📈
- Staying hydrated 💧
- Being consistent 💪🏼
It’s not about punishment to make progress, it’s about creating habits you can stick to🫂
I had a such positive week last week, so why am I so pi**ed off at the number on the scales? 🤷🏼♀️
I trained well.
I progressed in my sessions.
I hit my steps.
I ate within my meal plan.
I did my breath work.
And yet, the number on the scales wasn’t what I wanted to see.
The scales are a really useful tool when it comes to tracking progress, but you cannot measure your progress by the number on the scales alone.
Your weight can fluctuate for so many reasons;
- Water retention
- Digestion - Sleep
- Where you are in your menstrual cycle
The list goes on…
Because progress isn’t just about what the scales say. One weigh-in doesn’t erase a week of hard work🫂
Look at the bigger picture & trust the process🤍
Struggling to start? Stop overthinking it.
Ask yourself:
1️⃣ What’s your reason?
2️⃣ How are you going to do it?
3️⃣ Now actually do it.
You don’t need to wait for Monday, the new year or the “perfect” time.
Figure one out & start today🫵🏻
20/09/2026
Another great week, work, training & positive vibes🫡✨
Meal prep🍴
Training🏋🏼♀️
Still working on lowering the heart rate🫀
Podcasts & Paint by numbers🎨
Meeting with Laura-Faye | Ex-Military Transformation Coach 🤝
Still practicing them chin ups💪🏼
Weekend PT clients🫂
Sunday socialising with friends & family🥂❤️
19/09/2026
Sports massage isn’t just for athletes...it’s for everyone who wants to move better, feel better & recover better✨
If you train regularly, work at a desk all day, have annoying aches and pains that won’t go away... a sports massage can help reduce your muscle tension, improve your movement and support your recovery🔋
Every treatment is tailored to you.
I offer:
✔️Sports massage
✔️Deep tissue massage
✔️Trigger point therapy
✔️Postural & Movement assessments
✔️Dry Cupping therapy
✔️RockTape
✔️Personalised stretching programmes
✔️Pre/Post/Intra Event Massage
✔️Recovery Advice
My goal is simple: I help you move better, recover better and get back to doing what you enjoy pain free!
📍 The Physique Lab | Personal Training Gym
🚗Mobile appointments available.
📲DM me to book or ask any questions.
18/09/2026
My goal isn’t just to help you exercise🏋🏼♀️
My goal is to help you become the strongest, healthiest and most confident version of yourself, whilst building habits that last!
Whether it’s your first time in a gym, you’re returning from an injury or looking to improve your performance...
I’ll support you🫂
I offer
✔️1:1 PT sessions
✔️Personalised training programmes ✔️Nutritional advice & planning
✔️Weekly check-ins
✔️WhatsApp support
✔️A private, welcoming gym environment
If you’re interested in a FREE taster session with me - drop me a message!
📍 The Physique Lab | Personal Training Gym
📲 DM me to get started.
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