MASG Therapy

Apparently this is called “sports massage”… not organised assault. My clients keep coming back though, which really complicates the case. 😅

It’s not just about how it feels… it’s about how it moves. 👌

Before every treatment, I assess your range of motion to see where restrictions, stiffness, or compensation patterns may be affecting your movement.

After your sports massage, we test it again.

The goal isn’t to force flexibility. It’s to restore movement, reduce tension, and help your body move the way it’s supposed to.

Seeing the difference for yourself is often the best part.

📍Based in Boldmere, Sutton Coldfield
📅 Appointments available from 31st July
📩 DM to book or use the link in my bio.

Walking through the birthplace of chiropractic was a moment I’ll never forget. 🤍

Back in 1895, one adjustment by D.D. Palmer changed the course of healthcare history and started the profession I’m so proud to be studying today.

Being able to stand where it all began at the Palmer Museum in Davenport, Iowa, made the history feel so much more real.

The sea is calling me… 🌊🌊

🚨 Signs you might need a sports massage… 👇

• You’re constantly feeling tight, even after stretching.
• Aches and niggles keep coming back.
• Your recovery after training feels slower than it should.
• You’re losing flexibility or range of motion.
• You’re getting knots that just won’t shift.
• You’re training through discomfort instead of feeling your best.
• You want to prevent injuries, not just fix them.

A sports massage isn’t just for elite athletes. Whether you run, lift, swim, play sport, or spend all day at a desk, looking after your muscles helps you move better, recover faster, and stay pain-free for longer.

Your body works hard for you every day. Give it the maintenance it deserves.

Book your appointment today and keep your body performing at its best.

Today, I ran from Minnesota into North Dakota. Naturally, I thought, ‘why not take a swim?’ Bad decision. I sank in mud, got stuck, crawled through bushes to escape, and emerged bitten and scratched.But, there’s something pretty special about covering two states on foot. Mom and I ran 5k, whilst Dad and my brother kayaked down the river. Family adventure mode unlocked.

🚗 Driven for over 2 hours? Your body definitely noticed.

Sitting in the same position for long periods places continuous stress on your muscles and joints. Your hip flexors shorten, your glutes switch off, your hamstrings tighten, your chest rounds forward and your neck and lower back take on far more strain than they should.

The good news? Just 2 minutes of stretching when you stop can make a huge difference.

Taking a couple of minutes to move can help:
✅ Reduce muscle stiffness
✅ Improve circulation
✅ Restore joint mobility
✅ Decrease tension in your neck and back
✅ Wake up muscles that have been inactive during your drive
✅ Help you feel less fatigued before getting back behind the wheel

Save this video for your next long journey and send it to someone who refuses to get out of the car at service stations.