Waterford Slimming World with Ellen Doolan

Slimming World slow-cooker recipes
Feast your eyes on our comforting collection of money-saving meals

https://www.slimmingworld.co.uk/blog/snuggly-season-get-cosy-with-our-slow-cooked-stews-and-soups/

♡♡STORY TIME♡♡

🎉I am losing weight again 🎉

A small selection of midweek meals, some of these were had twice and some I didn't snap. Ham and bacon medallions and homemade soup featured heavily 😋

One thing I have noticed since I started the new job a few months ago and coincidentally started gaining, is that I have begun eating well past the point of satiation and possibly thats linked to the structure of the hours and meal breaks where I've always been used to just grazing, so I needed to rethink that in order to fuel myself without over filling myself 🤔

So the last 2 weeks, I've been mainly starting my day with tea, banana and a couple of peanut hifi bars which I have fallen back in love with. On work days I am having a decent lunch or small dinner before work and then something light in work like fruit and kvarg or a low swip meal pouch. I try saving 1 healthy extra for when I get home and I've cut out the baby ice cream 🍦 in work too 😆😆 oh and despite a few little appearances I've mainly cut out alcohol at home and I'm enjoying PARACHUTE drinks to relax.

I'm starting to feel the benefits and better in myself even with the MASSIVE adjustment my body and mind are experiencing 2 weeks into HRT so fingers crossed this is the smoothing of the path forward 😊



ꜱʟɪᴍᴍɪɴɢ ᴡᴏʀʟᴅ ᴅᴜɴᴍᴏʀᴇ ʀᴏᴀᴅ
ᴡɪᴛʜ ᴇʟʟᴇɴ ᴅᴏᴏʟᴀɴ

📍Wama Passage Cross Dunmore Road (behind Applegreen and the tractors 🚜)
📆Tuesday 7.30am,9am and 10.30am, 5.30pm & 7pm.

📍Waterford Quaker Meeting House, Newtown Road, X91 C66E.
📆 Saturday 7.30am

✨️No booking required
✨️For further information contact Ellen on 083 1273095

https://youtube.com/shorts/KhxgSiRDJJQ?is=ZadEaZQtcypHiRIW

POV: You want good food and to save money 💸👀! Welcome to our budget-friendly recipe series ✅. 🔥 Budget‑friendly recipes 🍽️ Under £2 per portion ✅ Easy to make ...

❤️Keeping each other going❤️

Meet Slimming World’s Two Together winners Holly and Susan Brelsforth and discover how they lost an incredible 19st between them!

https://www.slimmingworld.co.uk/podcast

Always putting your family first? It’s easy to forget about yourself, but prioritising your time for healthy meals 🥘 or fitting in some activity ⛹️‍♀️ isn’t selfish – it can actually have a positive effect on everyone you love 💕.

Join either of my Dunmore Road Slimming World groups for support, energy boosts ⚡, and a confidence lift 💖… so you can enjoy family life to the fullest!



ꜱʟɪᴍᴍɪɴɢ ᴡᴏʀʟᴅ ᴅᴜɴᴍᴏʀᴇ ʀᴏᴀᴅ
ᴡɪᴛʜ ᴇʟʟᴇɴ ᴅᴏᴏʟᴀɴ

📍Wama Passage Cross Dunmore Road (behind Applegreen and the tractors 🚜)
📆Tuesday 7.30am,9am and 10.30am, 5.30pm & 7pm.

📍Waterford Quaker Meeting House, Newtown Road, X91 C66E.
📆 Saturday 7.30am

✨️No booking required
✨️For further information contact Ellen on 083 1273095

🎶 WAMA Adult Choir 🎵

WAMA Adult Choir is starting this September - Mondays at 8pm - enjoy the experience of singing with others in a welcoming, supportive environment 🙌🏻. Led by Conor Walsh, our weekly rehearsals are designed for adults who love music - whether you’ve sung in choirs before or you’re simply looking for a new musical outlet.

Our repertoire spans the decades, from timeless classics by The Beatles and ABBA to favourites from the 90s and 00s by artists such as Coldplay and The Cranberries. With a varied mix of pop, rock and contemporary classics, you’ll enjoy singing familiar songs that are rewarding to learn and exciting to perform together.

As part of Waterford Academy of Music & Arts, you’ll learn vocal techniques, develop your confidence, and experience the enjoyment of singing in harmony with others. There are no auditions and no pressure, just expert musical direction, great company, and the chance to be part of a welcoming community of adult singers.

Whether you’re returning to music after years away or simply looking for a fun, creative way to spend an evening each week, we’d love to welcome you 🥰

Let’s sing together 🙌🏻

I love September, it's like a second chance at having a new year, the full on fun of summer is over, Christmas is still a way aways and there's still plenty of time to get things done, the weather is milder, there's still a grand stretch and it just feels like the pace has slowed but you can accomplish things that maybe you couldn't in deepest January. Happy September 🧡🍂



ꜱʟɪᴍᴍɪɴɢ ᴡᴏʀʟᴅ ᴅᴜɴᴍᴏʀᴇ ʀᴏᴀᴅ
ᴡɪᴛʜ ᴇʟʟᴇɴ ᴅᴏᴏʟᴀɴ

📍Wama Passage Cross Dunmore Road (behind Applegreen and the tractors 🚜)
📆Tuesday 7.30am,9am and 10.30am, 5.30pm & 7pm.

📍Waterford Quaker Meeting House, Newtown Road, X91 C66E.
📆 Saturday 7.30am

✨️No booking required
✨️For further information contact Ellen on 083 1273095

🍂🍁 SEPTEMBER… A NEW MONTH & A NEW LEAF! 🍁🍂

Thinking about joining Slimming World? September could be the perfect time to start putting YOU first. ❤️

There will never be a completely “perfect” time to lose weight — life will always be busy, so why not learn how to navigate it with the support of a friendly, welcoming group? 🥰

You don’t need to wait until you feel ready, confident or motivated. You just need to take that first step. 💪✨

In group, you’ll find encouragement, support, practical ideas and plenty of people who understand exactly how you feel — no judgement, just a fresh start. ❤️

So, if you’ve been thinking “maybe I should join…”, let September be the month you do it.

🍁 New month. New leaf. New possibilities. 🍁

I’d love to welcome you to my group. ❤️

A solid Monday of meals. Had a few cuppas and 2 peanut hifi bars in the morning. Lunch was a fine bowl of minestrone topped with smoked bacon bits. Dinner was leftover chicken topped with gravy. Had it with mixed veg and airfried baby potatoes.😋


ꜱʟɪᴍᴍɪɴɢ ᴡᴏʀʟᴅ ᴅᴜɴᴍᴏʀᴇ ʀᴏᴀᴅ
ᴡɪᴛʜ ᴇʟʟᴇɴ ᴅᴏᴏʟᴀɴ

📍Wama Passage Cross Dunmore Road (behind Applegreen and the tractors 🚜)
📆Tuesday 7.30am,9am and 10.30am, 5.30pm & 7pm.

📍Waterford Quaker Meeting House, Newtown Road, X91 C66E.
📆 Saturday 7.30am

✨️No booking required
✨️For further information contact Ellen on 083 1273095