Ryan Lavery - Performance Coach

Activities from the weekend 💪

Bob and Luke taking on the Clonduff Hyrox, some competition prep being done for the next Tryka 🏃🏃‍♂️

Myself, Ken and Dan took on an endurance relay swim from Port Oriel to Giles Quay 🏊

Ethan took on Hyrox Ceda fitness challenge 💪

And Lucia took on the Feile 10k on Sunday, finally lost count of all the races she’s participated in 🏃‍♀️

Strength training should be an addition to life, something that gives you ability to go out and take on challenges like all these legends!

5 Runs. 5 Challenges. One Finish Line..

September 19th. The Hidden Garden.

Get your tickets now, numbers will be capped 🏃🏃‍♀️

5 Runs. 5 Challenges.

Grab a teammate, take on the course, and see what you’re capable of.

Places will be capped !

Link in bio/stories

There was a time when I slowly drifted away from the active, fit person I used to be.

I worked long hours. Most evenings ended in the pub. Then I got up and did it all again the next day.

That cycle went on for years.

Eventually, I couldn’t stop thinking about the person I was becoming and who was fading away.

Sport, movement and being active weren’t just things I did. They were part of who I was.

These thoughts dominated and I knew I had to take action to find my way back.

I think everyone reaches a point where their own health & fitness takes over their thoughts.

Maybe you’re getting older and struggling to keep up with your kids.

Maybe you used to be active but can feel yourself slowly slipping away.

Or maybe life is so busy that putting yourself first always comes last.

So you can either pay the price of taking action today…

Or the price of doing nothing tomorrow.

Stay clear from extremity and thrive long term!

If you want to build long term consistency with your health and fitness. You need to enjoy the process, not obsess over the destination.

Yes we have goals we want to achieve, body composition targets we want to get to.

But ultimately, if the journey isn’t enjoyable, it will never last!

My advice is have fun with your health & fitness…

Try new things

Join new groups

Sign up for things that scare you

It doesn’t have to be all serious..