Pilates New You

PILATES & YOUR LYMPHATIC SYSTEM ✨
💚 Did you know Pilates can support your lymphatic system?
Unlike your heart, your lymphatic system doesn’t have a pump—it relies on movement and deep breathing to keep lymph fluid flowing.
How Pilates helps:
🌿 Encourages healthy lymph flow through gentle, controlled movement.
🌬️ Deep breathing acts like a natural pump for lymph circulation.
💪 Muscle contractions help move lymph fluid around the body.
🤸 Improves flexibility and mobility, reducing stiffness.
💧 May help reduce feelings of puffiness and fluid retention.
🧘 Supports relaxation, helping to lower stress, which benefits overall wellbeing.
The benefits you may notice:
✨ Feeling lighter and less bloated
✨ Improved circulation
✨ Better mobility
✨ Increased sense of wellbeing
✨ A calmer body and mind
Move. Breathe. Flow.
Pilates isn’t just about core strength—it’s a wonderful way to support your body’s natural detoxification process and overall health.
📍Book your next class and give your body the movement it deserves!
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☀️☀️☀️☀️SUMMER TERM☀️☀️☀️☀️

I can’t believe the weather ☀️

We have our Summer Term availble

July and dates in August ☀️💪

Book today your Pilates

Returning back to normal from September

It’s Time to Move 👍💪🙌⭐️

Join Us

We have a community of likeminded people waiting for you

Why do people do Pilates?”, it’s because it offers several benefits:

Improves core strength (abdominal and back muscles)

Increases flexibility and mobility

Helps improve posture and balance

Builds muscle endurance without high-impact movements

Can reduce back pain for some people when done correctly

Supports recovery from some injuries under professional guidance

Helps with body awareness and controlled movement

Can be adapted for different fitness levels, from beginners to athletes

Many people enjoy Pilates because it’s a low-impact form of exercise that’s gentler on the joints than activities like running, while still providing a challenging workout.

Would you like to have a go?

Chats with Joe

One coach to another 💪☀️⭐️

Great to chat to you, it’s always nice to chat to other Fitness professionals

Lots going on at

Join me

Amanda 🫶☀️

Every woman needs to hear this 👇

From the age of 35, we naturally start to lose muscle mass — it’s called sarcopenia, and it happens faster than most of us realise…..

But here’s the truth:
It’s not just about aging… it’s about how we fuel our bodies.

Most women are not eating enough protein to support their muscles, metabolism, energy, and overall health.

✨ Why this matters:
• Muscle keeps your metabolism strong

• It supports bone health and reduces injury risk

• It helps you stay toned, strong, and independent

• It plays a huge role in hormonal balance

✨ What you can do:

• Prioritize protein at every meal

• Aim for ~20–30g per meal (adjust for your body & goals)
• Include sources like eggs, chicken, fish, Greek yogurt, tofu, lentils

• Strength train regularly — it’s non-negotiable
This isn’t about dieting.

This is about protecting your strength, your energy, and your future self.

You’re not “getting older” — you’re getting smarter about how to take care of your body 💪

🌸🌸🌸🌸⭐️🌸⭐️🌸🌸🌸🌸👏👏👏
HealthyAging StrengthTraining