Breathe and Flow with Tracy

**August Classes**

My August classes are now available to book 🤍💫

I would love for you to join me on the mat for an evening connecting with the breath, coming back to yourself 🧘🏻‍♀️

If you would like to book or if you’re feeling curious please just drop me a message 😊

I have a few spaces still available for this evenings session 🤍💫🧘🏻‍♀️

If you are looking to take some time for you this evening, If life has felt a little hectic, maybe it’s time to slow down, to breathe 💖

📍Darnhall Village Hall, Hall Lane, Winsford, CW7 4HA

🕣 7pm - 8.15pm

Exchange- £15 pp

Message me to book, I would love to see you there 🤍💫

Setting up the space ahead of a session is always a sacred time for me 🤍💫

Making sure my own energy is clear before I consider holding space for others is always a priority.

Beautiful session this evening, very blessed and grateful 🙏🏻

Lots of exciting things happening in the background at the moment 😊

This trauma informed course has formed part of the current training I’m taking with Breathwork Training & Certification.

Loving the journey and grateful for those on this path with me 🙏🏻🤍💫

**Spaces available Wednesday Evening**

I have spaces available for this Wednesday’s breathwork and meditation.

I would love for you to join me on the mat for a beautiful evening of connection and relaxation 🤍💫

📍Whitegate Recreation Room, Dalefords Lane, Whitegate, CW8 2BL

🕣 6.30pm - 7.45pm

Exchange £15 per person

If you would like to book or if you have any questions, please drop me a message

3 Somatic Practices to Release Anxiety 😌🍃🧘🏻‍♀️

1. Spinal twists
2. Bounce and shake
3. Butterfly taps

Get loose, let’s go, notice how the body feels 🤍💫

**Dog is an added benefit 😊🐶

Sandstone 2026 🥾🌿🙏🏻

2nd year completing the Sandstone Trail in one day 💪💪

Whitchurch to Frodsham - 55km, 15 hours walking.

Feel blessed to have feet that will carry me, a head that tells me I can and ladies to walk the path with me !!

What a beautiful world we live in ✨🌸🍀🌞🌍

💫 July Classes now available to book 🤍

I would love for you to join me on the mat 🧘🏻‍♀️

Whether you’re returning to the mat to deepen your practice, or if you been looking and your curious, know that you will never regret making that time for you 💞

If you would like to book, or if you have any questions then please message me direct.

I look forward to meeting you on the mat 🧘🏻‍♀️🤍

I still have some spaces available for this Tuesday’s Breathwork & Meditation session.

If you are feeling the need to connect back to yourself or simply need the space to let go, and release, maybe this is for you 🤍💫



Message to book

📍Darnhall Village Hall, Winsford
⏱️7pm - 8.15pm

Exchange £15 per person