Emma Martin Mindfulness courses and workshops

I see you, your independence, the mental and physical load, the KNOWING that it will get better, but not quite having the strategy, support or tools to get there 💝

Your goals, your results, your bespoke services, your budget...

Join the magic of mindfulness membership today, and start your summer of self care right away with instant access to the digital platform 😀

*** Emma I've woken up without a knot of anxiety in my stomach for the first time in 20 years***
October retreat client testimonial

Join the ultimate tier and secure your spot on the March weekend Essex escape, pay in monthly installments or pay in full and get 12 months for the price of 10 😊

Not usually one to follow the trends, but what a lovely opportunity to reflect 💛
Kinda Chic that is was all just once an idea 🥹

Thankyou to everyone who's helped make these dreams a reality- truly grateful to you all 🥰

Eeek - A personal truth bomb right there 😬😬🤭🤭

Hands up who else can relate ?!
Where's my fellow hyper independent millennial first borns at ?! 🫠🫠🫠

Equally, I appreciate that much of this will also be relevant for 2nd, 3rd, 4th borns etc depending on our own personal circumstances too.

Spaces for 121 Coaching and Ultimate membership packages are limited , Check out all the info over on the website, or DM the word MILLENNIAL to book a complimentary 20min consultation call and ascertain if i'm the right coach for your needs.

Many of us will have learned the hard way, that we can't do it all, all of the time- give yourselves permission to be supported , and let someone look after you for a change 😘



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Because when we are stuck in 'stress' mode, and our nervous system is constantly in fight or flight , we find ourselves overwhelmed, irritable, anxious or exhausted.

So when I was putting this session together for my VIP members , I realised that so many more of us need to hear this. That it is possible to practice self care even amongst the chaos of the holidays, the juggling work and childcare, getting used to a new (or missing) routine , and being more realistic about what we can do, and what we might need to let go of.

Maybe you've got time off work or a bit more balamce, but notice your self care has become inconsistent or non existent?

So for the next month, anyone who signs up will get a FREE self care PDF guide and planner, and access to wither the LIVE group coaching session, or the replay.

Join from £11, cancel any time- or upgrade for retreats, private coaching /healing and a whole heap of other self care opportunities.

Your summer of self care SORTED.

The live session is happening via zoom, 8pm Wednesday 29th July (Hello full moon vibes to help us release some of the overwhelm😉) sign up before then to access the session LIVE and get your PDF downloads 😊 or join the membership anytime and access via the digital library with over 130 other self care resources.

Limiting beliefs

What are they, and how can we start to overcome them ?

Gosh I had no idea how many of these I was carrying around. My inner narrative was downright cruel at times. It would impact my choices, habits relationships, even down to what I wore!

Mindful, compassionate acceptance has transformed and released so many limiting beliefs , not just for me personally but for hundreds of my clients. Whether it's something we've been carrying for a few weeka, or perhaps a narrative that's been stuck with us for most of our lives - it really IS possible to reframe these beliefs into much kinder ones.

Do check out the membership for support tools and techniques, or 1 to 1 sessions for more targeted work.

The Essex Escape is baaaaaaack 👀👀👀
My 4th year of hosting retreats and my 3rd year returning to this stunning, purpose built venue with spa facilities and private wellness studio.

Situated in picturesque, Aythorpe Roding, the house backs on to countryside walks , with nature views from every room of the house.

A tried and tested blend of workshops including Vision boarding, Mindful Manifestation, EFT Tapping, Angelic Reiki , Sound bowl immersion, meditation , journaling, creativity sessions and more !

With plenty of free time to relax, rest, snooze or curl up with a good book! (Or maybe some of your gorgeous gifts within the deluxe goodybag)

Two nights all inclusive accomodation, Chef prepared meals, and a wonderful group of women.

Note that only genuine, self aware, awesome individuals are invited to apply - no energy drainers or judgemental Judy's 😬😬😅😅
I pride myself on cultivating thoughtful groups and bespoke itinerary's to ensure a magical experience.

I've now lost count of the number of wonderful attendees who have summed up their retreat experiences as "Life changing." Join the magic of mindfulness ultimate membership and secure your retreat spot aswell as a whole host of wellness benefits from private 1-2-1 Sessions, monthly online group coaching, seasonal Surrey half day retreats, and instant 24/7 access to the digital resources and lending library.

Oh and it costs less than your daily coffee and pastry habit , and is sooo much better for you in the long run😉 (plus I might be known to chuck in some coffee and croissants for good measure)

There are six spaces available in the Ultimate membership including the Essex escape (5-7 March 2027)

Dm or comment ESSEX ESCAPE for more info or check out the website for all the juicy details !

**Note that the october 2026 retreat is now sold out.

Ahhh , overwhelm. Happens to the best of us.
Life gets busy, full on, circumstances change...

We tell ourselves we just need to get through the next thing, and something else is hurled our way, and we continue the cycle until our body decides we must stop.

Sometimes its physical symptoms and illness, other times its mental or emotional challenges, or a combination of the two- overwhelm can be a cruel beast to tame.

But it's absolutely possible.

Don't wait for the 'perfect time' or keep telling yourself to push on through the next big thing until you'll start to look after yourself.

Start small, start manageable, start practical.
One new breathing technique, one new mindful moment in your day, one new way of offloading your thoughts- it all adds up.

And if you'd like a coach and mentor in your corner- take a look at the services over on my website, and share the magic of mindfulness too