that.studiospace

🧘🏼‍♀️Outdoor Summer Yoga - Starting 29th June

Mondays 7-8pm
Hatch Ride Primary School, Crowthorne, RG45 6LP
Bring your own mat

29th June - 24th August
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£10 per class - pay as you go.

Start the week well - leave the day behind and enjoy an hour of mindful movement outdoors.
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These mixed-ability Hatha Yoga classes combine gentle movement, stretching and breathwork to help you unwind, ease tension and start the week feeling calmer and more grounded.

Very excited about this one - booking is now open. Link in bio.

One size fits nobody.

New baby. Recovering from surgery. First time on a mat. Training for 26.2 miles….

Pilates works for everyone - but only when it’s built around you and your needs.

At the studio there are two ways to work with me:

Private 1:1 — just you, fully tailored. Best if you’re working through something specific, recovering from surgery or birth, or just want complete focus on your body and your goals.

Small group — max three people, still personal, never lost in a class. Best if you want the energy of others around you, a little more accountability, and a session that still actually fits you.

Which one sounds like you?

My second postpartum recovery looked completely different to my first, and honestly I put it all down to Pilates.

I got stronger much faster, I didn’t pick up any injuries going back to exercise, and I could feel the progress week on week.

If you’re thinking about how to move again after birth, I can’t recommend pilates enough. It works the whole body but specifically targets everything that pregnancy affects (core, posture, pelvic floor and glute strength). All things that take a real hit during those nine months and beyond.

And you can bring your baby to 1:1s at the studio. 45 minutes, just for you, while you’re in the thick of it.

Drop me a DM if you’d like to explore options.



Real studio. AI-generated mama and baby

For all those new mamas out there, if you’re not feeling quite like yourself after pregnancy and birth and you want more dedicated support than your 6 week postnatal check - I’ve got you.

Starting in July, through this live, virtual programme I’ll be sharing specialist advice and guidance on your recovery with the goal of helping you to rebuild strength and get back to feeling like yourself again.

The small group means I can really focus on you and your needs with the extra support of other mamas on this journey.

If you’re interested in joining, drop me a DM.

Pregnancy and birth demand everything of your body - hands up if you think recovery requires more than a 15-minute appointment and a leaflet about Kegels 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️

This summer I’m launching a small group postnatal programme designed to give you what that six-week check never will - structured, specialist support to rehab your postnatal body and rebuild strength.

If we haven’t met before, hi 👋 I’m Louise — a postnatal corrective exercise specialist and Pilates teacher.

As a mum of two I know first hand how challenging it can be not feeling like yourself in your own body after pregnancy and birth. I’m here to make sure you don’t feel that way and instead, your comeback will be strong 💜

6 weeks of small group training to get you in the right mindset to get strong this summer.

If you’re feeling like you need to up the ante with your exercise routine, or you want a bit of focused time to get a routine off the ground - this is for you.

Starting after Easter, I’m launching a 6-week Summer Strong Programme designed to help you feel stronger, fitter and most importantly, on track to feeling great and ready for summer. (Yes… the recent sunshine has definitely got me excited ☀️)

Each week combines Pilates, barre, yoga and resistance training in a progressive programme that builds strength and endurance while focusing on good form and technique.

And as always, the group will stay very small with a max of 3 people - but it’s less like a class and more like small group training.

The details:
• Thursdays at 10am
• 16 April – 21 May
• 55 minute sessions (45 min workout + 10 min flexibility)
• Progressive programming — it gets harder as you get stronger

£110 for the full 6-week programme

If you’d like a space, send me a message or book through my website (link in bio)

Spots are limited to 3 — but if there’s enough interest I’ll open a second session.

Any questions, just drop me a DM 💬