Gem Self Care & Wellness Hub

So your 20s are meant to be the prime years....nah i disagree……… The 40s era is looking good to me🥰

You are important - put you first 🥰

Skip breakfast?
No energy?
Are you too busy?
Are you a creature of habit?
Do you want to drop body fat and gain some serious life changing results that are sustainable?
Love food and don’t want to cut it out?

💪🏻 I’ve got you covered 👍🏻

Change your breakfast for our F1 and you will soon feel the benefits of supplying your body with 25 essential vitamins and minerals that the body needs in order to function.

No more skipping breakfast
No more lacking in energy
No more forgetting about you
Simple changes creates the best habits
Drop body fat and enjoy the benefits
PLUS enjoy whole foods without cutting anything out.

Drop me a message and we can discuss everything and work on your plan and goals together💚

Needed That! 💪🏋️‍♀️👊

❓Are you feeling tired?

Is your skin dry?

Is your hair falling out?

Are you always cold?

Are you moody?

All of these assigns that you are nutrient deficient!

Being moody is one of the biggest signs that you’re not eating enough food or nutrients and you will be the last person to realise how moody you are, everyone else in your life will notice first!

But it can be solved by eating more healthy food🍏🍌🍎🍐🍊🫐🍓🍇🍍🍅🥦🌽🌶️🥒🥑🍠🥕

*Disclaimer to always see your doctor if you think you should.

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⚖️ Let’s talk scales!!!! & why to stay off them‼️ The picture is a lady in our support group💚💙 The scales tell her she weighs the same in both but look at her results!!!

Below are a number of reasons as to why our oh so very clever body fluctuates daily with regards to weight!

💧1 gallon water (4.5 litres) weighs 8.3lbs your body needs water to carry out it’s daily processes so don’t be tempted to scrimp on the council pop!!

🍞 Carbohydrates create extra glycogen which is stored for energy to use when required! Carbohydrates are your body's main source of energy. They help fuel your brain, kidneys, heart muscles & central nervous system so please...DO NOT CUT OUT CARBS, THEY ARE NOT THE ENEMY!!
💪🏼 Exercising & weight training causes micro tears in muscles! Your muscles become inflamed due to the exercise preformed & water is retained to help to repair the torn fibres! This has not created more body fat!!

🍔🥗 FOOD WEIGHS!!! If you weigh a cheeseburger & then you weigh a nice chicken salad...the salad probably weighs more than the burger 😱 This will not increase your BODY FAT!

🧂Salt is very important to our bodies & shouldn’t be avoided (but not ingested to excess) as it plays a role in controlling the electrolytes in our body! DOES NOT INCREASE BODY FAT!!

🙋🏻‍♀️📈 In women, hormones decline (progesterone) in the week leading up to your period & so this causes water weight of up to 5lbs to be retained! NO BODY FAT GAINED!!

🤬 Your having a bad day!! If you’ve been feeling more stressed than usual, you might see that play out on the scales!! Stress increases cortisol...It is a steroid hormone that can boost your appetite & make it all the more tempting to reach for your favorite comfort foods!! This can cause water retention also!! If you stay stressed over a long period, high cortisol levels can contribute to weight gain! A bad day is completely NORMAL, we all have them!!

In a NUTSHELL ....It’s all about the change in body composition! BODY FAT DOWN ⬇️ and if you’ve been training to increase muscle ⬆️

TAKE PHOTOS, THIS WILL KEEP YOUR EYES ON THE PRIZE! 📸 📱

Personalised nutrition just got SIMPLE🩵

✔️ No cupboards full of random supplements.
✔️ No guessing what your body might need.
✔️ No one-size-fits-all routine.

These Granules are a personalised daily formula based on you, your litestyle and your goals!

🥰 Personalised to you
🧬 Science-backed nutrition
🇨🇭 Swiss made
✨ Simple daily routine
🫶 Easy to fit into real life

This is exactly why I love it, one personalised routine instead of trying to piece everything together yourself👏

DM me BIONIQ and I’ll send you the details - it’s FREE to complete your own health questionnaire.

💙 How long do you spend on your phone? - take a look!! & reduce that time!

My Kinda Saturday 🌊 ☀️ 🥰💙

💇‍♀️ Hands down best shampoo & conditioner I’ve ever used! And I’ve used them all!!!