Be So Therapy
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I’m Beth and I offer massage here in York in an idyllic spot in a cozy cabin nestled by the trees with serene river views in Naburn.
Each treatment I offer is uniquely tailored to your needs, ensuring a truly personalised experience.
02/10/2026
Finally found a beautiful Full power Cacao to replace that morning coffee.
My coffee intake isn’t crazy, I have a small coffe from the stove in the morning and that’s literally it.
As a massage therapist I do not want that coffee breath I remember so well that my IT teacher had back at school many moons ago. 😅
So it’s about time I swap this out for something more meaningful, fulfilling and with so many natural benefits!
If you have any Cacao recipes to spice things up, send them my way.
Thank You Full Power Cacao | Raw Criollo Liam Browne for sending so speedy 👌✨🌱
Pranayama Breathwork & Somatic Movement Sessions
Here in York, Fortnightly in Naburn, 7–8pm — but which night? Sunday or Monday nights?
These will be evenings where I share the beauty of Pranayama Breathwork with you, with its many elements of restful, calming breathwork to calm our nervous systems.
I’ll also share some energising practices later on in the months as well.
And when it comes to the body, there is so much we hold onto stored within us that we haven’t let go of.
Listening to the body through our breath and then finally letting go through movement is such a powerful tool. Letting the energy move through and out of us releasing and feeling relieved and lighter than ever before.
These are tools that have changed my life and I honestly can’t wait to share them with you too.
No experience needed with Breathwork or movement, I will guide you through each session.
These will be your nights to rest, breathe and let go of anything you feel held in your body’s.
And a lot of fun will be had to :) believe me on that one 🫶🤍🪷✨ Please reach out with any questions,
More info to come after your feedback ! Thank You 🤍
Love Beth x
Even when our routines are healthy, help us stay regulated and are good for us, we still need shock in our systems every now and then. This is what creates a huge shift in our bodies, mentally and then pushes out into the way you move through life.
Remember to set yourself new challenges, add in a cold shower this week and just watch how it can change your day!
Being comfortable with the uncomfortable is the best feeling we can feel, trust me 🤍
Also let me know some other brilliant ways to shock our systems! I’m all for it! 💪
02/09/2026
To all my lovely clients, I’ve finally stopped my galavanting around the UK and I’m back home ready to serve you all! 😂
But on a serious note you have my full attention. ❤️
Summer has been gorgeous and it’s so important for all of us to take some time out, whether that’s escaping to a different four walls, different country or like me escaping to no walls at all and up into the mountains! ⛰️🫶
I’m feeling refreshed & recharged and really looking forward to seeing everyone who is booked in so far. 🥰
Don’t forget you can check my availability and book in via my website anytime. ( In my Bio )
See you soon! 🤍 Love Beth x
FND Awareness & Nervous System Regulation Massage 🪷
This really has been one of the most special journeys. It is such an honour to support and work with Liv and her mum, and to create the safe space she needs to fully let go, feel safe and trust me as deeply as she does. 🤍
If you, or someone you know, is also struggling with FND, Liv and her mum have written a book which will be out any day now! 📖
Let’s bring as much awareness to FND as we can, and pray that massage and breathwork can support others just as it is supporting Liv. 🤍
Massage & breathwork really are a different type of medicine. 🤍
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