Tolman Health
Share
Building A New System For Better Health & Wellbeing! Tolman Health is built on the foundations of T
I think I just accidentally made the BEST high-protein vegan wrap š¤Æš±
I was actually trying to make a homemade vegan egg mixtureā¦ and then realised I could spread it thin and turn it into a wrap.
And LOOK AT IT š
It bends.
It folds.
It doesnāt fall apart.
You can literally roll it into a burrito.
And itās made predominantly from yellow mung beans š
It took me a few attempts to figure out the cooking because these babies like to STICK š
VEGAN MUNG BEAN EGG WRAPS š±
1 cup dry yellow split mung beans, soaked & drained
Ā¾ā1 cup unsweetened plant milk
2 tbsp nutritional yeast
Ā½ tsp garlic powder
ā
āĀ¼ tsp turmeric
Ā½ tsp salt
Ā½ tsp kala namak (black salt)
Ā¼ tsp bicarb soda
1 tsp apple c***r vinegar
TO MAKE:
Blend everything in a high-speed blender until completely smooth. I used my Vitamix and it only needed about 30ā60 seconds.
Youāre looking for a pourable pancake-batter consistency.
Then the important bit š
Use a good non-stick pan with a little olive or coconut oil and cook on LOW-MEDIUM heat, slowly.
Pour the mixture in and spread it into a thin wrap.
DO NOT try to lift it too early š
Let it cook properly (lid on) and develop that slightly crispy outside before gently working around the edges and lifting it from the pan.
Mine still wanted to stick even with a ceramic non-stick pan + oil (I have to admit I broke my own rule here and used the metal spatula in my non-stick pan š
š«£) but it was worth it šŖ
I filled mine, folded it up like a burrito and honestlyā¦ this one is going into the regular rotation.
And possibly the BEST partā¦ š
You only need to make the mixture once!
Pop the leftover mixture into a sealed jar in the fridge and youāve got your vegan egg/wrap mixture ready to go for the next few days šš±
Just give it a stir or shake, pour it into the pan and youāve got a fresh, warm, protein-rich wrap in minutes.
One blend = wraps, burritos, omelettes, vegan eggs or even a frittata for the next few days.
Honestly, THIS is my kind of meal prep š
Whole-food. Plant-based. Protein-rich. And SO GOOD. š±
P.S. you donāt actually need the black salt š
SAVE this one becaus
šWHAT IF WHATāS IN YOUR BODY MATTERS MORE THAN YOU REALISE?Ā
I believe one of the smartest things you can do is start cleaning up what you put into your body.
And one of my favourite ways to do that?
GREENS.
Chlorophyll. Whole-food nutrition. Fiber. Plants.
Your body already has incredible systems designed to process and eliminate waste - your job is to give it the nutrition it needs to do its thing.
Thatās why we created Tolman Health Greens.
šæNutrient-rich greens
šæDaily nutritional support
šæSupports digestive health
šæAn easy way to get more greens into your day
Nourish. Cleanse. Energize.
Sometimes the simplest things are the most powerful.
Order Now Here: https://www.tolmanhealth.com/products/tolman-health-greens-bulk-tub
18/09/2026
At the Healing HUB in Bali, itās about more than taking time away.
Itās a space to reconnect with yourself - through fasting, nourishing foods, movement, meditation, healing practices, education, community, and support.
You donāt have to have everything figured out before you begin.
You just have to decide that your health, your growth, and the life you want are worth making time for.
Itās never too LATE to begin AGAIN.āØ
š“Healing HUB | Bali
Learn more here: https://tylertolman.com/tolman-health-healing-hub/
08/09/2026
DONāT MISS YOUR CHANCE - Hā¢Eā¢Aā¢L@HOME SPECIAL ENDS SOON!
Ready to take your health into your own hands?
Hā¢Eā¢Aā¢L@HOME brings Tyler Tolmanās foundational teachings straight to you - covering the 7 Principles of Health, fasting, nutrition, mindset, movement, cleansing and practical steps you can start applying from home.
šæ Learn at your own pace
ā”ļø Build healthier daily habits
š§ Understand your body in a whole new way
š” Access Tylerās teachings from anywhere
If youāve been thinking about joining, NOW is the time.
š„ The special offer is available for a LIMITED TIME.
Donāt wait until the countdown hits zero.
š Get Hā¢Eā¢Aā¢L@HOME today and start your journey.
Hereās the Link to Get Started: https://events.tylertolman.com/MT-33-special
06/09/2026
So, today I turn 33! š„³
And in honour of my 33rd birthday, weāve decided to do something weāve never done before.
For the next three days, weāre taking 33% off HEAL@HOME.
Iāve been reflecting a lot recently on the things
Iāve learned in my 33 years, and one of the biggest is that ultimately, we are responsible for our own lives.
And that includes our health.
No one is coming to save us.
We have to learn how to listen to our bodies, understand them and take responsibility for the choices we make every day.
But taking responsibility doesnāt mean you have to figure everything out on your own.
And thatās really what HEAL@HOME was created for.
Itās taking so much of the knowledge, tools and principles that we live, teach and use with our clients and giving you a way to start implementing them in your own life, from your own home.
So, because Iām 33ā¦
HEAL@HOME is 33% off for three days only.
Happy birthday to meā¦ and happy healing to you. š¤
04/09/2026
We always break our fast gently with fresh juice or fruit first - something light and easy to digest before gradually introducing other foods.
After giving your digestive system a rest, thereās no need to rush straight into a heavy meal.
Go slow.
Listen to your body.
Let food come back gently.Ā
For almost two decades, weāve supported people through extended fastāing, including individuals navigating serious health challenges such as skin conditions, Lyme disĀ·ease, canĀ·cer, and more.
Want to learn more about how we approach fastāing at the Healing Hub?Ā
Learn More Here: https://tylertolman.com/tolman-health-healing-hub/Ā
02/09/2026
What if your body could receive oxygen in a completely different way? š¤Æš«
Inside a Hyperbaric Oxygen Therapy (HBOT) chamber, increased pressure allows much more oxygen to dissolve directly into your blood plasma - helping deliver oxygen throughout the body.
Itās one of the incredible therapies we have available in our Healing Hub to support the bodyās natural healing and recovery processes. āØ
Want to experience the Healing Hub?
Learn More Here: https://tylertolman.com/tolman-health-healing-hub/
31/08/2026
Sometimes, all your body needs is the right environment to heal.
Less stress. More rest.
Fresh air. Sunshine. Nourishing food.
Time to reconnect with yourself.
Want to experience a space created for rest, reset, and reconnection?Ā
Learn More Here: https://tylertolman.com/tolman-health-healing-hub/
28/08/2026
When insulin levels fall during fastāing, your body can more easily access stored fat for energy.Ā
This improvement in insulin sensitivity is one reason researchers are exploring fastāing as a potential approach to supporting type 2 diabetes remission.
Learn More Here: https://d11n7da8rpqbjy.cloudfront.net/tolmanhealth/31105087_1782535830358WEB_EVENT_27TH_JUNE_2026.mp4
Ā
Move your body. Breathe deeply.
Meditate. Rest. Reconnect.
Days are designed to help you step away from the noise and focus on yourself.
āØGuided fasting support
šæDaily movement & meditation
š„Sauna & hot/cold therapy
šØBreathwork
š§Time for deep rest
š¤A supportive healing community
Less distraction.
More presence.
More connection.
This is life at the Healing Hub.
A space to slow down, reset, and reconnect with yourself.
Learn More Here: https://tylertolman.com/tolman-health-healing-hub/
Click here to claim your Sponsored Listing.
Category
Website
Address
80361
Alerts
Be the first to know and let us send you an email when Tolman Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.