iamtariqueanwar

You don't have to work on change, change is automatic. But listen to me : "progress is not"

Photo Credit :

Life is like a wheel. 
Sooner or later,
it always come around to where you started again📍

Question is Yoga improves strength, balance and flexibility ?? The answer is Yes 👇

Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.

Like Tree Pose : Balance on one foot, while holding the other foot to your above the knee ( Try to focus on one spot in front of you, while you balance for 30sec or 1minute )

Yoga Changes people lives and my life change beacuse of yoga. Happy International Yoga Day 🙏🙏

how can you care for others
if you cannot even care for your self ??

Every event has a purpose and every set back its lesson.

Don’t try to be the best. Just do your best

~~ Sadhguru

In Picture : Endah Aqila
Class : Hot Twist

Hammock Shoulder Flexion :
working on shoulder mobility and stability & also help in people have frozen shoulder.

Block under Sacrum :
the best yoga block poses for back pain relief, Yoga blocks are a great option for anyone who suffers from back pain and tight hips.

The ultimate destinasion of human “ Self relisation " the momemnt you realize yourself that shift your energy towards to Being more awareness to ownself, thats bring unity in our mind and body that all we neeed to our daily life.

“There is always room for change,
but you have to be open to that change.”






Bali