Dec PT

All the lads and women who would like to build a build of muscle and still look good

5 science backed ways to do that

All you have to do is put in the work

Skinny is not the cool way anymore

If you need help reach out anytime

Monday

Let's go

First work experience student this week

Cathal is a county minor hurler with Galway and a great lad

And is considering now a county change to the Rossies after a week here

I get it

Nobody loves a pint more than me

Apart from the s**tty feeling the next day

Why do it

When training is absolutely free

And makes you feel amazing

It's about rewiring that s**t

A few pints occasionally is no harm

But if it is your go-to to change how ya feel

Well, my friend, I think that's a habit to change

I have one spot available for a 5 week strength and conditioning class

Tuesday 13th October

Perfect for getting started

The class of 4, so we require one to ahead

As we have 3 eager participants ready to go

If you want to get started

Drop a text

How do you know you're Famous

When you're in the Ballinasloe life off course in😉

Early start here

Meave and Anne 2 different programs

Hitting the planks together

Getting the day started the right way

Let's go

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History made

The honor of the first customer in Wagtail Coffee - Ballinasloe

On the way to train the first client of the day

Unbelievable tasting Cappuccino from the guys

Ultan is one of my top clients and put in a lot of work to get here today

The place needs new business. I think we can all agree on that

I might be biased

But the stats back it up

Sports Ireland did a study and found

Strength training is linked to all sorts of benefits

Mainly lower risk of early death, heart disease, cancer, and diabetes

And that's only with x 2 Strength sessions in a week.

Strength training is the way to help your life physically and mentally

Let's go

I have been training Grace and Willie for the last year

I saw incredible transformation in strength and fitness in this time

Building habits and techniques and the importance of consistency are the key foundations that we work on in the sessions

Dad is setting the example and daughter putting in the work

I am proud to train these two

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