Soothe Your Soul Therapies

✨ 𝗗𝗨𝗘 𝗧𝗢 𝗩𝗘𝗥𝗬 𝗣𝗢𝗣𝗨𝗟𝗔𝗥 𝗗𝗘𝗠𝗔𝗡𝗗, 𝗕𝗔𝗕𝗬 𝗥𝗘𝗙𝗟𝗘𝗫𝗢𝗟𝗢𝗚𝗬 𝗖𝗟𝗔𝗦𝗦𝗘𝗦 𝗔𝗥𝗘 𝗕𝗔𝗖𝗞! ✨👶🤍

I’m so excited to announce my upcoming Baby Reflexology Classes at Foxhall Community Hall 🥰

📅 Friday 2nd October
📅 Friday 16th October
📅 Friday 23rd October
⏰ 10.30am–12pm
📍 Foxhall Community Hall, F92 KC98
Just 10 minutes from Letterkenny 🤍

👶 Suitable for babies from newborn to crawling stage.

These classes are a lovely opportunity to learn simple reflexology techniques that you can use at home with your little one, while enjoying some special bonding time together 💕

We’ll explore techniques that will help support:

✨ Better sleep and relaxation
✨ Bonding & connection
✨ Tummy troubles and digestion
✨ Wind, colic and reflux
✨ Constipation
✨ Teething discomfort
✨ Supporting the immune system
✨ Congestion and sinus issues
✨ General wellbeing and comfort

☕️ Tea, coffee & treats after every class, where you’ll also get to know other parents, have a chat and make connections — some amazing friendships have been made through these classes. 🤍

🎓 Our final class will be extra special with a little graduation celebration, and there will be goody bags for everyone! 🎁✨

🚨 IMPORTANT — This will be my final Baby Reflexology Class of 2026, and my classes book up so fast, so don't delay if you'd like to secure a spot! 🥰

💌 For more info & to secure your place, DM me or WhatsApp me on 0863910186.

Come & unwind for a very special experience for you & your baby, and make special memories that will last a lifetime. 🤍👶✨

🪷🌻🌞Sound Bath🪷🌻🌞



✨ Friday 11th September @ 7pm in Foxhall Community Hall, Glenswilly ✨

🪷During a sound bath, individuals lie down in a comfortable, relaxing environment, with the use of blankets, pillows, eye masks and other props to enhance the experience.

🪷The sound bath is facilitated by a trained practitioner who blends the resonant tones of Tibetan singing bowls, crystal bowls, gongs, chimes and other instruments to allow participants surrender to the soothing waves of sound. The participants brainwaves begin to shift allowing them to enter a state of deep relaxation.

🌙 Please like, share and tag anyone that you think would be interested ❤️🌻🪷

Since losing my mammy so suddenly in June, I’ve felt like I’ve been trying to figure out how to live around a pain I never knew existed, its been a very difficult few months 💔

I miss her every single day. I miss the little things most — being able to ring her, tell her something, hear her voice, or just know she was there. I would give anything to have her back again 🕊I’m still trying to find my way through the days without her, and there are moments when it still doesn’t feel real 😢 There's a huge part of me that still expects her to be here 💔

I’ve taken some time away from reflexology to be with my family, to grieve and to just take things one day at a time.

But I know her. And I know she wouldn’t want me to stop doing something I love because she’s not here. She would tell me to keep going & keep doing what I love most!

So I am now taking Reflexology appointments beginning from next week again 🤎🤎🤎 Just send me a DM & I will gladly get you sorted 🫶

Reflexology has always been something I genuinely love, and I hope coming back to it will give me a little bit of comfort and something positive to hold onto.

I know sitting with people, helping them feel calm and cared for, is something I’ve always loved. Maybe now, more than ever, I understand just how important that little bit of peace can be ✨️✨️✨️

Thank you to everyone who has been there for me since June. Every message, every phone call, flowers, gifts, visits & every check-in, every bit of understanding I’ve felt it all 🤍 I am looking forward to seeing you all again soon 🤎

And Mammy, this little step is for you. I’ll carry you with me in everything I do forever more & as its clearly seen in the picture below your always looking down on me🕊️🤎

Clare x

****IMPORTANT UPDATE***

It is with deep sadness that a few weeks ago, my beautiful Mammy passed away suddenly and completely unexpectedly. Even writing those words still doesn't feel real. My heart is broken, and I am trying to come to terms with a loss that has changed my world forever 💔

My Mammy was such a huge part of my life. She was my biggest supporter, my safe place, and the person I spoke to every single day. The last few weeks have been incredibly difficult, and some days it feels impossible to find the words to express just how much I miss her 🤍

I want to say a heartfelt thank you to everyone who has reached out with messages, cards, flowers, and kind words. I have read every message, even if I haven't been able to reply yet. Your kindness, compassion, and understanding have brought comfort during the darkest days, and I will never forget it.

If you are waiting on a reply, please bear with me. I promise I will get back to everyone as soon as I can. Right now, I am simply taking things one day at a time and giving myself the space to grieve.

Life feels so different without my Mammy, and I know it will never be the same again. I'm doing my best to find my way through each day while holding onto all the love, memories, and lessons that she gave me. Your kindness has been a light during the darkest time of my life, and I will always be grateful for it.

With love,
Clare 🤎
Soothe Your Soul Therapies

Osteoarthritis can affect far more than the joint itself. For many people, it can interfere with walking, bending, climbing stairs, getting dressed, sleeping well, and simply moving through the day with ease.

One study published in Advances in Rehabilitation looked at the effects of foot reflexology in 20 people with osteoarthritis of the hip joint. Participants received a series of 8 reflexology sessions, and their pain, stiffness and daily function were assessed before and after using recognised measures including the WOMAC questionnaire and the Numerical Rating Scale.

After the sessions, researchers reported improvements in average WOMAC scores, reduced pain intensity, improved function in everyday activities, a reduction in reported use of pain medication, and improved sleep quality among participants.

This adds to the growing conversation around reflexology as a supportive, complementary therapy - especially for people managing ongoing discomfort, reduced mobility, stress and the day-to-day impact of chronic conditions.

Reflexology works gently, with the whole person in mind. And that support matters.

Source: Kielar et al., “The effects of reflexology on joint pain and disability in patients with osteoarthritis of the hip joints,” Advances in Rehabilitation.