Stephs Wellness - Tots to Mums

If you are already registered with me you are very welcome to attend our FREE online zoom class on Mondays.

Oil & Unwind *International* starts next week Monday the 15th May 🤍

❤️‍🔥Operation Transformation | The 5 Tier Wellness Lifestyle that Helps You Radiate Health from the Inside Out!❤️‍🔥

Join Our Online Zoom Meeting

Pm for direct link & password.

All Expertise, Experiences & Shares Welcome.

We will finish EVERY Oil & Unwind with a 5 minute guided meditation.

This weeks mediation oil is WILD ORANGE.

It would be extremely beneficial to have a notebook to write down any inspiration you receive during the call or after your meditation.

🤍 x

TIME ZONE OPTIONS For May - August

Ireland & UK Monday

12.30 - 1pm Oil & Unwind

9 - 9.30pm Oil & Unwind

USA MT Time Monday

5.30 - 6am Oil & Unwind

2 - 2.30pm Oil & Unwind

USA EST Time Monday

7.30 - 8am Oil & Unwind

4 - 4.30pm Oil & Unwind

Sydney Monday

9.30 - 10pm Oil & Unwind

5 - 5.30am Oil & Unwind (Tues)

Perth Monday

7.30pm - 8pm Oil & Unwind

3 - 3.30am Oil & Unwind (Tues)

Portugal

12.30 - 1pm Oil & Unwind

9 - 9.30pm Oil & Unwind

If you want to include your timezone in the list reach out to me x

What are you doing on Wednesday Evening?? 💗

For anyone looking for a relaxing, interactive and educational essential oil evening we are running an ‘Oil & Unwind’ Evening Event in the Clayton Hotel in Galway City from 7-9pm!

Perfect for anyone brand new to essential oils or anyone already fully addicted to essential oils 💗

We have AMAZING speakers lined up with lots of interactive oil experiences too.

Hopefully I will see you there.

P.S. We will also be running a Dublin ‘Oil & Unwind’ during the day on Saturday the 30th of April for anyone who can’t make this one x

For tickets and full details 👇🏻

https://www.eventbrite.ie/e/oil-unwind-evening-galway-wednesday-april-13th-7pm-tickets-314428222277?fbclid=IwAR1LGiPFMAxomtr9myMMJg8aQxkaqmvWEHPkUJOxNJeDSePF3rIO2tAjssY

My Instagram account has been hacked. 😪
I'm trying to get it back.
If you need me message me here. Thank you

Merry Xmas to you and yours.
Here's to a wonderful 2022

Super Savings.

Up to 20% off

Happy Thanks giving.

Would you like some of these oils as a discount price.
(P & P extra) or if local I can meet you.

The kids collection is a wonderful collection and will help support any discomfort you or your little ones may be having.

Marjoram was 26 now €20
Spearmint was 46 now €35
Lemon Eucalyptus was 20 now €15
Cedarwood was 20now €15
Tangerine was 25 now €19
Wild Orange was 16 now €13
Wintergreen was 37 now €28
Console was 59 now €45
Pink pepper was 35 now €26
Passion was 65 Now €50
On Guard hand mist was 10 now €8

First come first served.
Looking forward to supporting you.
Steph 🥰

Today in the difuser.

💗‘Let Cheer take you from discouraged, distressed or disinterested to an uplifted and resilient state of mind’💗

Cheer ingredients:
Clove
Ginger
Wild Orange
Cinnamon
Lemon
Star Anise
Nutmeg
Vanilla

☀️Although Cheer Blend is from the group we know as ‘Emotional Oils’, physically we can benefit from the blend in many ways. Available to buy as a 5ml neat oil or 10ml diluted known as 'Cheer Touch". Here's some idea’s of how to use:

🔸Inflammation & Stiffness – Apply 1-2 drops/Roll over the affected area.

🔸Indigestion & Irritable Bowel – Roll onto the abdomen and bottom of the feet.

🔸Blood sugar & Cholesterol regulation – Roll on the bottom of the feet, back of neck or chest.

🔸Cellular health – Roll on the bottom of the feet.

💕 Emotionally Cheer’s blend of citruses and spices was formulated to assist those who are in need of some cheering up. It’s especially helpful for those who feel heavyhearted or weighed down by challenges of life. Encountering repeated trials over an extended period of time can have crippling effects, and may even create an expectation of permanent suffering with no hope of relief.

💕Cheer encourages individuals who are overcome by feelings of hopelessness and helplessness. It helps restore one’s hope when they have been stretched beyond the limits of their endurance. This blend inspires faith that life will work out for the best despite difficulties and setbacks. Cheer reminds individuals there is so much more to life than the hardship they are experiencing, and to determinedly hold on until they regain the hope and joy they feel they’ve lost.

☹️NEGATIVE EMOTIONS: Weighed down, depressed, anxious, hopeless, depleted & disconnected.

😊POSITITVE PROPERTIES: Hopeful, comforted, believing, uplifted, determined & restored.

FOR EMOTIONAL BENEFIT USE:
👃Aromatically by diffusing or inhaling from the bottle or cupped hands.
🤚Topically apply over the heart, wrists and forehead.
~~~~~~~~~~~

There are 6 emotion oils to choose from.
If you'd like more info please don't hesitate to send me a message.

Just love to see all the scientific researches.
Have you tried any of these blends?

Painful conditions like fibromyalgia, rheumatoid arthritis, and osteoarthritis can significantly impact quality of life. Current options to treat these conditions mostly mask symptoms and do not resolve the root cause of the condition.

A recent review article evaluated the evidence of thirteen studies, most of which were clinical trials, regarding essential oil therapy for painful conditions. The conclusion of the study was that all but one of the trials showed essential oils to be effective. Commonly used oils included: osteoarthritis--lavender, ginger, rosemary, copaiba, peppermint, wintergreen; rheumatoid arthritis: lavender, juniper, ylang ylang, rosemary, marjoram, peppermint, eucalyptus; and fibromyalgia, eucalyptus, lemon, camphor, orange, rosemary, peppermint, lavender, rose, and chamomile. The oils were typically applied topically to the area of concern diluted in a carrier oil.
https://www.sciencedirect.com/science/article/pii/S1744388121000906

Happy Friday

YOU CAN’T BE EVERYONE’S CUP OF TEA

There will always be someone in this life who just doesn’t like you, no matter how hard you try to please them.
There will always be something that you say, or do, which causes offence or division. Whether you meant to or not.
There will always be someone who finds fault in you, your life or your words.
You may never find out why.
Please don’t waste your precious time trying to.

You can’t be everyone’s cup of tea.

Then there will be those who like you on impact.
A little fizz of energy that passes between you.
Silently, unseen, bonding.

Those people will not only like you but they will like you fiercely.
They are your people.
Whatever spare time you have, spend it on them.

You can’t be everyone’s cup of tea, but you can be someone’s first sip of a cold drink on a sunny day,

Or a warming hot chocolate when you come in from the rainy,
Or the pop of a long awaited champagne cork,
Or a stiff shot of tequila when things go awry,
Find your people, love them hard.
🥂

Donna Ashworth
Art by Helen Bellart