We Love Breaking Fads
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🍏 Helping women ditch fad diets & balance hormones for long-term health—without calorie counting or guilt! ❤️
Bio link: https://linktr.ee/Breakingfads
BEIGE. BLAH. BORING. 🥱
Has your food lost its colour—and your enthusiasm along with it?
Come and join us on the colourful side. 🌈
Our FREE 7-Day Reset starts next Friday, and this is not another miserable diet or week of eating lettuce while dreaming about toast.
It’s seven days of:
🌱 Proper, colourful food 🍉 Simple, tasty recipes 🛒 A shopping list for the whole week 📅 Each day’s recipes posted the night before 🙌 No calorie counting, complicated ingredients or beige sadness
Follow now so you don’t miss the shopping list or daily recipes.
Want the complete week in advance? Comment RESET and we’ll send it straight to you.
And tag that friend who loves great food—or the one who is permanently searching for tasty meal inspiration. Let’s brighten up their plate too. 😉
If you fancy trying out the full 7 days as a reset or need som meal inspo, give us a follow and a shout out to your friends 🫶💋
BEIGE. BLAH. BORING. 🥱
Has your food lost its colour—and your enthusiasm along with it?
Come and join us on the colourful side. 🌈
Our FREE 7-Day Reset starts next Friday, and this is not another miserable diet or week of eating lettuce while dreaming about toast.
It’s seven days of:
🌱 Proper, colourful food
🍉 Simple, tasty recipes
🛒 A shopping list for the whole week
📅 Each day’s recipes posted the night before
🙌 No calorie counting, complicated ingredients or beige sadness
Follow now so you don’t miss the shopping list or daily recipes.
Want the complete week in advance? Comment RESET and we’ll send it straight to you.
And tag that friend who loves great food—or the one who is permanently searching for tasty meal inspiration. Let’s brighten up their plate too. 😉
Breakfast should never be boring… 🌶️
Ramona’s heavenly jalapeño hummus piled onto crunchy sourdough toast, topped with Vadasz pickled red onion and Waitrose microgreens — hot purple radish, mild garlic chives and delicate red mustard.
Creamy. Tangy. Crunchy. Peppery. And ready in minutes.
Why we love it:
🌱 Hummus provides plant protein and fibre to help keep you fuller
🍞 Sourdough is traditionally fermented and can be easier to digest for some people
🧅 Pickled red onion adds flavour, crunch and a little fermented-food variety
🥬 Microgreens may be tiny, but they’re packed with concentrated plant nutrients and antioxidants
🌶️ Jalapeño adds plenty of flavour without needing sugary sauces
A simple breakfast with protein, fibre, healthy fats and a brilliant variety of plants — exactly the sort of food that makes healthy eating feel easy.
Would you eat this for breakfast or save it for lunch? 👇
Save this for your next toast upgrade. 🌱🍞🌶️
Lunch that tastes as good as it looks 😍🥗
A fabulous lunch at — colourful, filling and full of flavour.
🥗 A vibrant Buddha bowl
🧀 Halloumi with mushrooms
🐟 Beautifully cooked salmon
Proof that eating well doesn’t have to mean another sad salad. Just proper food, plenty of colour and something you’ll genuinely enjoy.
Which one would you order: Buddha bowl, halloumi or salmon? 👇
Save this for your next lunch date and follow for simple, no-nonsense food inspiration.
Sushi… but make it child-friendly 🌈🍣
Made by the hands of a 3 & 5 year old (not child labour🫶 they wanted to make sushi 🍱)
If vegetables usually return from the lunchbox untouched, try wrapping them in sushi rice. Apparently, rolling a carrot makes it far more exciting. Who knew? 😂
These Rainbow Veggie Sushi Rolls are:
🥕 Colourful and crunchy
🥒 Filled with familiar vegetables
🥑 Naturally vegan
🍱 Brilliant for lunchboxes or after-school snacks
👧 Fun for little hands to make
Let children choose their own fillings, roll them up and don’t worry if they look a little wonky—the homemade ones are usually the first to disappear.
No perfection. No complicated ingredients. Just real food made fun.
Save this for your next lunchbox rescue—and comment SUSHI if you’d like the full recipe with serving ideas, simple swaps and Bodytype tweaks. 🌈
Has your food gone a bit… beige and blah? 🤎
Toast. Sandwich. Pasta. Crisps. Repeat.
Nothing terrible—but somewhere along the way, the colour disappeared, the energy dipped and dinner became whatever required the least thought.
That’s why we created our FREE 7-Day Reset.
It’s not another diet.
No calorie counting.
No tiny portions.
No mysterious powders or sad lettuce.
Just seven days of colourful, proper food designed to help you:
🌈 Eat more variety
🥦 Get fresh food back onto your plate
⚡ Feel brighter and more energised
🍽️ Rediscover simple, delicious meals
🩷 Regain control without trying to be perfect
Consider it less of a “detox” and more of a gentle rescue mission for your fridge. 😂
Ready to bring some colour back into your food—and your life?
Comment RESET below and we’ll tell you how to join. Then tag the friend whose dinner could currently match a magnolia wall. 👇
Save this reel and follow so you don’t miss a day!
28/08/2026
Hi—we’re Carina and Shona, the women behind Breaking Fads. 👋🍉
We’re sisters-in-law, nutritional therapists and firm believers that eating well shouldn’t feel like a full-time job.
Between us, we have more than 20 years of experience in nutrition, natural health and herbal medicine—and over those years, we kept seeing the same thing:
Women were trying incredibly hard, yet feeling more confused than ever.
One week carbs were the enemy.
The next week it was fat.
Then calories.
Then meal timings.
Then a powder costing £47 that tasted like sweetened lawn clippings. 😂
Women were following all the advice and still feeling tired, hungry, frustrated and completely disconnected from their own bodies.
So we started Breaking Fads to make healthy eating make sense again.
No punishing diets.
No ridiculous rules.
No surviving on leaves while your family eats proper food.
Just practical, nourishing meals, honest information and an approach that recognises something the diet industry often forgets:
We’re not all the same.
That’s why our five Bodytypes—Nikki, Kate, Maya, Lilly and Jess—sit at the heart of everything we do. They help women understand their natural patterns, work with their bodies and make choices that feel realistic enough to keep doing.
We want to help you regain control of your health, energy and body—without spending your life starting another diet every Monday.
We’re very glad you’re here. Tell us a little about you: where are you joining us from, and what are you most tired of hearing about healthy eating? 👇
Love,
Carina & Shona 🫶
Breaking-Fads
www.breaking-fads.com
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