4ketoplan

Ketofitnessinfo. INGREDIENTS

FOR THE MAC & CHEESE

Butter, for baking dish

2 

medium heads cauliflower, cut into florets

2 tbsp. 

extra-virgin olive oil

Kosher salt

1 c. 

heavy cream 

6 oz. 

cream cheese, cut into cubes

4 c. 

shredded cheddar

2 c. 

shredded mozzarella

1 tbsp. 

hot sauce (optional)

Freshly ground black pepper

FOR THE TOPPING

4 oz. 

pork rinds, crushed

1/4 c. 

freshly grated Parmesan

1 tbsp. 

extra-virgin olive oil

2 tbsp. 

freshly chopped parsley, for garnish

DIRECTIONS

Preheat oven to 375° and butter a 9”-x-13” baking dish. In a large bowl, toss cauliflower with 2 tablespoons oil and season with salt. Spread cauliflower onto two large baking sheets and roast until tender and lightly golden, about 40 minutes. 

Meanwhile, in a large pot over medium heat, heat cream. Bring up to a simmer, then decrease heat to low and stir in cheeses until melted. Remove from heat, add hot sauce if using and season with salt and pepper, then fold in roasted cauliflower. Taste and season more if needed.

Transfer mixture to prepared baking dish. In a medium bowl stir to combine pork rinds, Parmesan, and oil. Sprinkle mixture in an even layer over cauliflower and cheese.

Bake until golden, 15 minutes. If desired, turn oven to broil to toast topping further, about 2 minutes. 

Garnish with parsley before serving.

́niadanie

4ketoplan 💁INGREDIENTS

1 

large head cauliflower, roughly chopped

1 

large egg

2 c. 

shredded mozzarella, divided

1/2 c. 

freshly grated Parmesan, divided

kosher salt

1/4 c. 

marinara or pizza sauce

2 

cloves garlic, minced

1 c. 

grape or cherry tomatoes, halved

Torn fresh basil, for serving

Balsamic glaze, for drizzling

DIRECTIONS

Preheat oven to 425°. In a large skillet, bring about 1/4" water to a boil. Season with salt. Add cauliflower in one even layer and cook until crisp-tender, 3 to 4 minutes. Transfer to a clean dish towel (or paper towels) and squeeze to drain water. 

Add drained cauliflower to food processor and pulse until grated. Drain excess water in paper towels.

Transfer drained cauliflower to a large bowl and add egg, 1 cup mozzarella and 1/4 cup Parmesan, then season with salt.

Transfer dough to a baking sheet lined with cooking spray and pat into a crust. Bake until golden and dried out, 20 minutes.

Top crust with marinara, remaining mozzarella and Parm, garlic and tomatoes and bake until cheese is melted and crust is crisp, 10 minutes more.

Garnish with basil and drizzle with balsamic glaze.
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́niadanie

4ketoplan  💁ARE YOU TEAM SWEET OR SAVORY?😏🥑🍓 tbh I’m team both and that’s why I always make my toasts half sweet/half savory😂🥰 this was yesterday’s brunch and it was so gooood, I don’t think I’ll ever get tired of colorful toasts🌈🤤⁣⁣
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✨toast details✨⁣⁣
(All on dark rye bread)⁣
🥑 sliced avocado, cherry tomatoes, salt and black sesame seeds ⁣⁣
🍌 almond butter, banana and cacao nibs⁣⁣
🍓 coconut yogurt, strawberries, blueberries, strawberry jam and crushed hazelnuts ⁣⁣
🍄 avocado pesto, sautéed mushrooms, pine nuts and fresh basil ⁣⁣
⁣⁣
‼️recipe for the avocado pesto on my previous reel🍃 it was amazing on bread too!😍⁣⁣

❓Eating Keto is simpe 🥘⁠
- Less carbs⁠
- More healthy fats⁠
- Easy and delicious recipes⁠
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❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO keto World]⁠
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❤ Follow keto World] for more
💜 Tag friends who need that

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4ketoplan - 💁 Feeling good & feeling strong at 36 years old. There is almost 4 years between these 2 pictures with MANY ups and downs. But the one thing that stayed the same was consistency. I never gave up! 🙌

I started my fitness journey before I was pregnant. I worked full time while pregnant (with both of my children) and still got up at 5:30am to get my workout in before work. YOU are capable of so much more than you think. You have to BELIEVE in yourself ❤️

The best time to start your fitness journey is TODAY. Imagine where you could be 6 months or a year from now if you start today. Imagine how proud you’ll feel, how strong you’ll feel and how GOOD you’ll feel.

There is no quick fixes. Follow a lifting program that you enjoy, prioritize protein with each meal, move your body more, consume more nutrient dense foods, and enjoy treats in moderation.

My next 6 Week Challenge will be starting the end of June. Get ready to CHANGE your life ❤️

               

4ketoplan ❓Eating Keto is simple🥑🧀🥘⁠
- Less carbs⁠
- More healthy fats⁠
- Easy and delicious recipes⁠
- Happy and healthy lifestyle choice⁠ ⁠
Follow me  to get daily keto tips and recipes ♥️
This easy turkey Cobb salad recipe takes just 20 minutes to make and it’s perfect for the keto diet.⁠
-⁠
Credit: DM

👉Turn On Post Notifications 🛎 And Save It To Read Later Again! 🔥

́niadanie

4ketoplan 💁you want to eat this, say yes. incidentally, I discovered a simple " Morning Coffee Tweak Recipe" that increased metabolism and helped me lose weight more quickly, especially when I was on keto. Only by drinking my morning coffee was I able to lose 20 pounds and keep going. Dr. John Barban recommends the video, which you may watch by clicking the link in our bio keto World]
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Credit  ⁠(thank you)
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💁 Still having trouble getting into ketosis?
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Hawaiian Chicken Kebabs made with fresh pineapple, red onion, bell pepper and the most delicious flavor packed, marinated chicken. And they’re perfectly grilled for a light char to get that final flavor upgrade!
Credit 🎥 (t0kt0k) Follow them for this recipes and more ❤️
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4ketoplan - Wow time is going by so quickly ⏰ and I feel AMAZING 🤩 to almost reach my goal of losing 100 pounds in six months 🙌🏽 I am so proud of myself for all the dedication I have put into ME 🧡 This journey has been so fulfilling and rewarding and I wouldn’t have it any other way❗️THANK YOU TO EVERYONE for your continued support 🤗 it means so much to me and motivates me to prosper not only in my fitness journey 👣 but, also the rest of my life 🥰

                               

4ketoplan 👉 If you are seriously willing to get permanent fat loss, want to transform your body and overall health while eating your favorite foods or without starving yourself.
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🎥 Credit: DM for credit ( Thank you)
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4ketoplan - Type ❤️ if you love a good Caprese Salad!⠀
*⠀⠀
*⠀
This is one of my favorite low-carb appetizers. Fresh mozzarella is a good source of fat with 6g per 1oz and less than 1g carbs.⠀
*⠀
INGREDIENTS⠀
16 oz Fresh Mozzarella (I use Trader Joe’s Fresh Mozzarella log)⠀
3-4 Medium Ripe Tomatoes⠀
1/2 Cup Packed Fresh Basil Leaves⠀
2 Tbsp Olive Oil⠀
2 Tbsp Balsamic Vinegar⠀
Salt⠀
Pepper⠀
*⠀
INSTRUCTIONS⠀
1. Slice mozzarella and tomatoes⠀
2. Place on a plate or platter and arrange in an alternating pattern⠀
3. Chop basil leaves and sprinkle over top of the mozzarella and tomatoes⠀
4. Salt and pepper to taste⠀
5. Drizzle olive oil and balsamic over the mozzarella and tomatoes⠀
🙂😍 Are you serious about achieving permanent fat loss and sparking a health transformation? 💪💪💪

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👉👉 Tag a friend who struggles to stay on keto

4ketoplan  ❓Eating Keto is simple🥑🧀🥘⁠
- Less carbs⁠
- More healthy fats⁠
- Easy and delicious recipes⁠
- Happy and healthy lifestyle choice⁠ ⁠
Follow me  to get daily keto tips and recipes ♥️
This easy turkey Cobb salad recipe takes just 20 minutes to make and it’s perfect for the keto diet.⁠
-⁠
Credit: DM

👉Turn On Post Notifications 🛎 And Save It To Read Later Again! 🔥

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4ketoplan. - Useful information by 
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge.
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
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ketonewbie ketoforbeginners .
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