Fit Journey with Ayurveda

कौन- सी गाय का दूध है सबसे अच्छा | Which Cow Milk is Healthiest? | Acharya ji | Fitjourney

Here! This is the best video to explain that, traditionally, Indian indigenous desi cow breeds are preferred for milk because they are considered more natural and easier to digest.

Milk from local desi cows (such as Gir and Sahiwal) is often valued for its nutrients and may support strength, immunity, and overall energy when consumed as part of a balanced diet.

However, milk choice can vary based on individual digestion and health needs, so it’s best to choose what suits your body.

Navjot Singh Sidhu ji की Wife ने ऐसे दी 4th Stage Cancer को मात | Diet Benefits | Acharya ji | Fit Journey
This is How often mentioned in discussions about health and lifestyle changes. However, claims that diet alone can cure stage 4 cancer are not scientifically proven.

Cancer is a serious medical condition that requires proper treatment like oncology care, medications, and medical supervision. While a healthy diet may support the body and improve quality of life, it should not be considered a standalone Manage.

Always rely on evidence-based medical treatment along with supportive lifestyle habits for serious illnesses. ✨

योग करने के अनोखे फायदे | Benefits of Yoga for a Healthy Life | Daljit Dosanjh & Acharya Ji | Fit Journey
Here! Diljit Dosanjh has also spoken about the importance of fitness and a disciplined lifestyle. Yoga is widely known to support physical strength, mental peace, and flexibility.
Acharya Manish Ji suggests that including yoga in daily routine may help improve energy, focus, digestion, and overall health for both children and adults.
Practising yoga regularly can help build a strong, calm, and healthy body and mind.

100 साल तक स्वस्थ जीने का राज़ | Rules to Stay Healthy for 100 Years | Long & Healthy Life | Acharya ji | Fit Journey
Ohh! Here is this Video Helps you live a healthier life. This video suggests that following a disciplined daily routine (dincharya) may help support long-term health and longevity.

Key habits include maintaining a balanced diet, eating on time, staying active, getting proper sleep, and practising a calm and positive mindset. These simple lifestyle changes may help support better energy, immunity, and overall wellness.

खून की कमी को कैसे करें पूरा? How to Increase Haemoglobin Naturally | Home Remedy for Anaemia | Acharya Ji | Fitjourney
Here! This Video suggests a simple, natural juice made with beetroot, ginger, lemon and honey that may help support haemoglobin levels and blood health.

This remedy may help improve energy, blood circulation, and overall weakness caused by anaemia when taken regularly with a healthy diet.

बार-बार गैस, एसिडिटी और पेट में दर्द? | What Could Be the Reason? | Acharya ji | Fit Journey

Hey! Are You Still Facing The Same Pain? Experiencing repeated gas, acidity, or upper abdominal (pith) pain can often be linked to common lifestyle and digestion issues.
Acharya Manish Ji explains that such problems are usually caused by irregular eating habits, unhealthy diet, stress, and poor digestion, rather than always being a serious disease.
However, if symptoms are frequent or severe, it is important to get a proper medical check-up to rule out any underlying condition. Maintaining a balanced diet, regular routine, and healthy lifestyle may help support better digestion and relief.

प्याज/लहसुन न खाने के पीछे की वजह | Should You Eat Onion & Garlic? | Know Their Impact on Mind & Body | Acharya Ji | Fitjourney
Here ! Is The Secret Have been in Ayurveda, why not eat Garlic & Onion? Did you know that food can influence not just your body, but also your mind?

Acharya Manish Ji explains that according to Ayurveda, onion and garlic are considered stimulating (rajasic) foods that may increase restlessness, agitation, and mental activity.

For those seeking better focus, meditation, mental peace, and emotional balance, limiting such foods may help support a calmer and more stable mind.

Periods Pain में आराम पाने का नुस्खा | Home Remedy For Relief Period Pain | Acharya ji | Fit Journey

Healthy & Fit कैसे रहें? | Follow These 5 Simple Habits | Acharya ji | Fit Journey
Ohh ! This Video suggests that when you fall sick, following some simple natural habits may help support faster recovery and Fit Journey.
✔ Take proper rest and hydration
✔ Eat light and simple food
✔ Avoid stress and stay calm
✔ Use natural home remedies if needed
✔ Follow a clean and disciplined lifestyle
These habits may help support the body’s natural healing process and overall recovery.

गंभीर बीमारियों में आराम कैसे पाएं? What is a pH Balanced Diet? | Acharya ji | Fit Journey
Here! The Best Video whos explains that a pH balanced diet focuses on maintaining harmony in the body by eating natural, fresh, and less acidic foods and Healthy Routine.

In this diet, the day is usually started with light and healthy foods like fruits or herbal drinks, followed by a balanced lunch with vegetables, grains, and salads, and a light dinner before sunset for better digestion.

This eating pattern may help support better digestion, energy levels, and overall wellness naturally.