Health Mentor
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Health Mentor was founded in 2014. Our co-founder Mrs. "First Wealth Is Health"
Suchika Chawla is a former dietitian/nutritionist practitioner with having 7+yrs of experience in modifying lifestyles and medical conditions of people.
Health Mentor wishes you aa very Happy Diwali
22/07/2021
Sauted Vegetables are the best food to have in any meal.
02/06/2021
Healthy Mix Dal Masala Dosa
Ingredients:
0.5 cup broken white urad dal or whole
0.5 cup yellow split moong dal/ golden lentil
0.25 cup split green gram dal / split green moong dal
0.25 cup orange masoor dal/ red lentil
Instructions:
1. Wash all dals together 3 -4 times with water until you see clear water
2. Soak the dals with with 4 cups or more water enough to cover the dal and soak it . Cover the bowl with a lid and let it stand for 4-5 hours , best is overnight.
3. It will almost double in size after soaking.
4. Drain the water if in excess and grind the dal in small batches , say 2 cups at a time .
5. Grind well to form a smooth batter . Add a tablespoon or 2 water to aid grinding if necessary. The batter is pancake / medium cake batter consistency. Let the batter stand for 15 minutes and then the batter is ready for use.
6. Add salt just before making the dosas .
7. Please read the notes section for extra tips for a successful dosa.
Nutrition:
Calories: 87kcal | Carbohydrates: 14g | Protein: 6g | Sodium: 1mg | Potassium: 156mg | Fiber: 6g | Vitamin A: 5IU | Vitamin C: 1.2mg | Calcium: 15mg | Iron: 2mg
10/05/2021
No supplement will cure or prevent disease with the 2019 coronavirus COVID-19 pandemic, it’s especially important to understand that no supplement, diet, or other lifestyle modification other than social distancing.
Eating right is a great start, and there are other things you can do to protect you and your family from the flu, cold, and other illnesses.
Blueberry yogurt
02/04/2021
It's not just the long weekend that makes this Friday so special. It's the delicious balance of your cravings and healthy food. Treat yourself with a diet plan including the food you love to eat, curated by us.
For more details DM us!
01/04/2021
Happy !
There's no shortcut to being fit, you gotta try a little everyday.
Share this with your friends to fool them.
31/03/2021
Don't give into unhealthy cravings, catch hold of healthy alternatives.
Happy Holi from your childhood and every tasty dish you've had.
Don't forget to celebrate it with lots of colorful flavours.
27/03/2021
Losing weight after pregnancy can be a struggle. Take your time and follow these tips.
24/03/2021
When you have cravings right after a meal, it's your mood playing games with you. Tackle them with a healthier option, don't let junk succeed.
19/03/2021
A good night's sleep is important for a healthier lifestyle and to have a productive day. Sleep quality and quantity should be as good as a nutritious meal.
Ignore all your calls this weekend and sleep till you feel rested.
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