Yog Urja
Share
We specialize in women’s health, stress management, joint care, hormonal balance with Yoga and Diet
Do you avoid yoga because of knee pain or stiffness?
Does sitting on the floor make your back or neck pain worse?
Do you find it difficult to get down on the floor or get back up?
Are you an older adult who feels that traditional yoga postures are too demanding?
Then, does that mean yoga is not for you? — Absolutely not
A chair can provide stability, support and confidence, especially for people with restricted movement, chronic discomfort or age-related stiffness.
With appropriate modifications, chair-supported practices may include gentle spinal movements, supported standing poses, seated twists, hip and ankle movements, breathing practices and relaxation.
Yog Urja 🌿
Therapeutic yoga healing center
Inbox if require.
24/08/2026
True healing begins when the mind, brain, nervous system, and hormones work in harmony.
Yoga is not merely physical exercise.
It is a profound science that works on the mind–body connection and supports psychoneuroendocrine balance.
When the mind becomes calm, the nervous system begins to relax.
When the nervous system is balanced, the body’s hormonal processes can function more harmoniously.
And when the body finds balance, it creates the right environment for healing from within.
Through mindful movement, conscious breathing, meditation, and deep awareness, therapeutic yoga helps us reconnect with the body’s innate intelligence and restore balance—physically, mentally, and emotionally.
Balance your mind.
Balance your hormones.
Balance your life.
Contact: Sonali Das
(Therapeutic yoga practitioner)
9830386065
12/07/2026
🌿 Therapeutic Yoga is for Every Body 🌿
Do you think yoga isn't for you because you have high blood pressure, back pain, knee pain, arthritis, cervical issues, or a heart condition?
Think again.
In Therapeutic Yoga, every practice is adapted to your body's needs. With the help of chairs, walls, bolsters, blocks, belts, cushions, and other supportive props, yoga becomes safe, comfortable, and effective—even if you have physical limitations.
✨ You don't need to be flexible. ✨ You don't need to sit on the floor. ✨ You don't need to perform difficult postures.
You simply need the right guidance.
Our sessions focus on: 🌿 Pain relief and gentle mobility
🌿 Better balance and posture
🌿 Improved breathing and circulation
🌿 Stress reduction and deep relaxation
🌿 Building strength with safety and confidence
Yoga is not about forcing the body into a pose—it's about finding the pose that supports your healing.
Healing begins where comfort, awareness, and breath come together. 💚
Das
Contact: 9830386065
Category
Website
Address
Alerts
Be the first to know and let us send you an email when Yog Urja posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.