Move with Megh : Learn .Practice.Transform

Myth vs Fact #12

Pain is not proof that your yoga is working. 🧘‍♀️

Yoga isn’t about forcing your body into a pose—it’s about listening to it.
A gentle stretch can help you grow stronger and more flexible, but pain is your body asking you to pause, adjust, or step back.

Progress doesn’t come from pushing harder every time.
Sometimes, progress means respecting your limits. 🌿

Be patient with your body. It’s learning with you.

💬 Have you ever pushed through discomfort during yoga or exercise because you thought “no pain, no gain”? Tell me your experience in the comments. 👇